Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Getting enough sleep is a vital part of human life, but

due to

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an inappropriate ,

lifestyle

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,lifestyle

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one can face numerous issues with respect to the sleeping cycle. In

this

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essay let's discuss some of the possible problems caused

due to

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inadequate sleep and possible solutions to avoid them.

Firstly

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, human

stress

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is a major issue caused

due to

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the lack of sleep. When a person skips the sleeping cycle it can lead to mental

stress

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and physical strain. For an instance,

due to

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the heavy workload in the working environment. One can face an issue in proper

time

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management which leads to missing their diet and sleeping lifecycle. Which indirectly causes

stress

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to their mind and results in physical strain

due to

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the lack of

time

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in recovery required by the body. As a

solution

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,solution

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people

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should focus more on proper

time

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management by getting some online classes or by drawing a thick line between professional and personal space.

In addition

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this

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people

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are getting medication to maintain their sleeping lifecycle. As a

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apply

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consequence they are turning into drug addicts.

For example

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due to

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the

stress

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caused at the workspace or any other place because of various reasons they tend to miss or face difficulties in getting proper sleep. To overcome these problems they take sleeping pills. As a ,result it causes changes in physical appearance like getting fat, lean or skin rashes it is

due to

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the fact of side effects caused by these pills.

People

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need to avoid consuming drugs to get sleep. But they can overcome it by practising some physical activities like yoga or swimming which helps in getting proper sleep.

To conclude

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although

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there are many difficulties either in the workspace or personal life.

People

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need to overcome it by finding the right solutions rather than consuming drugs to achieve sleep. A lot of alternative activities are present which can be used as a proper tool in either managing

time

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or avoiding medication.

Submitted by nlchiranth11 on Fri Jan 27 2023

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7
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meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
3
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

329 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Small town center shops are running out of business because rural residents tend to go shopping in big cities store. To what extent do the disadvantages of this development outweigh the advantages?

Some people think that governments should give financial support to creative artists such as painters and musicians. Others believe that creative artists should be funded by alternative sources. Discuss both views and give your own opinion.