Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Getting enough sleep is a vital part of human life, but
due to
an inappropriate ,lifestyle
one can face numerous issues with respect to the sleeping cycle. In Add a comma
,lifestyle
this
essay let's discuss some of the possible problems caused due to
inadequate sleep and possible solutions to avoid them.
Firstly
, human stress
is a major issue caused due to
the lack of sleep. When a person skips the sleeping cycle it can lead to mental stress
and physical strain. For an instance, due to
the heavy workload in the working environment. One can face an issue in proper time
management which leads to missing their diet and sleeping lifecycle. Which indirectly causes stress
to their mind and results in physical strain due to
the lack of time
in recovery required by the body. As a solution
Add a comma
,solution
people
should focus more on proper time
management by getting some online classes or by drawing a thick line between professional and personal space.
In addition
to this
people
are getting medication to maintain their sleeping lifecycle. As a ,
consequence they are turning into drug addicts. Remove the comma
apply
For example
, due to
the stress
caused at the workspace or any other place because of various reasons they tend to miss or face difficulties in getting proper sleep. To overcome these problems they take sleeping pills. As a ,result it causes changes in physical appearance like getting fat, lean or skin rashes it is due to
the fact of side effects caused by these pills. People
need to avoid consuming drugs to get sleep. But they can overcome it by practising some physical activities like yoga or swimming which helps in getting proper sleep.
To conclude
, although
there are many difficulties either in the workspace or personal life. People
need to overcome it by finding the right solutions rather than consuming drugs to achieve sleep. A lot of alternative activities are present which can be used as a proper tool in either managing time
or avoiding medication.Submitted by nlchiranth11 on
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