We live in an age where many of us are stressed and undoubtedly it represents a significant issue on a global scale. I wholeheartedly believe that there are numerous factors contributing to the spread of
this
problem, Linking Words
such
as hectic work schedules and a competitive professional arena. Linking Words
Hence
, solutions Linking Words
such
as recreational activities and sports might mitigate Linking Words
this
concerning issue.
Linking Words
To begin
with, working long hours and having a sedentary lifestyle may lead to mental and body pressure, which could cause negative effects in the long term. Linking Words
Furthermore
, the present competitive society and the complexity of getting a better job can contribute to Linking Words
further
stress or health problems. Linking Words
For instance
, recent research has proven that an increasing number of workers all over the world are suffering from depression, and the number has grown significantly over the Linking Words
last
two decades.
Despite all Linking Words
this
, there are various methods to fight a frighteningly stressful life. Joining recreational classes, finding an interesting hobby or meditating might aid people to take pauses and focus on themselves. Linking Words
Additionally
, outdoor or indoor activities, Linking Words
such
as yoga, fitness or jogging could help people to relax their bodies and minds. Linking Words
For example
, psychologists have found that doing yoga and meditation at least twice a week, may diminish the percentage of stress.
Linking Words
To sum up
, having a busy work schedule and living in a competitive world might cause stress and other health diseases. Linking Words
However
, several solutions, Linking Words
such
as relaxing activities or sports can be implemented to combat Linking Words
this
issue.Linking Words
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