Health expert believe that walking is good exercise for health.howerver people are walking less nowadays.why is this happening and what are the solutions?
"Health is wealth", as the common saying goes. Health practitioners are of the opinion that walking is a good practice which
subsequently
, helps to keep one healthy and fit. Linking Words
However
, for several reasons, people are strolling less, these days. In my essay, I shall explain the reasons for walking less arising from the availability of better transport alternatives, Linking Words
time
constraints and automation of work with suitable examples and find solutions to these issues.
First and foremost ,discussing the reasons for Use synonyms
such
a change it can be cited that ,changes in work patterns are the primary cause. Today, processes have become more vehicle dependent mostly which does not necessitate the need for walking to a large extent. To cite an instance, previously a postman had to walk to deliver letters and envelopes which has been largely replaced by him working with two-wheelers . Linking Words
Moreover
, a hectic lifestyle and work pressure where every minute counts prevent people from getting idle Linking Words
time
for a stroll. Use synonyms
For instance
, surveys show that in today's commercial ,world an executive works for almost two third of the day for making a living and managing his family. Linking Words
Furthermore
, there is a decline in places to walk and roads have become crowded and footpaths have encroached upon. Linking Words
For example
, in ,Dhaka the footpaths have been taken over by hawkers leaving people to walk on vehicle-infested roads which is not safe. Linking Words
Thus
, we see improvement in transport, Linking Words
time
availability and lack of walking space, are the causes.
Use synonyms
Firstly
, the solution lies in better Linking Words
time
management and providing specific times for walking exercises. To exemplify, surveys show morning walkers are fitter folk . Use synonyms
Secondly
, where the walking place is a challenge it is convenient to use a treadmill at the home to simulate a walking environment. For,instance most automated treadmills are used in highrise buildings where there is a fewLinking Words
spot
to walk. Change to a plural noun
spots
Thus
, priority for a healthy lifestyle and using alternate devices can be useful in bringing the habit back. Linking Words
Thirdly
, the government can take a lead in making the pathways accessible by removing unauthorised vendors and can develop more parks. To illustrate, the footpath recovery drive in Chittagong has helped in creating more areas for pedestrians.
To summarise, we can say, though it is a healthy habit, the common man, these days are walking lesser than before owing to factors of conveyance, work-load and lack of proper space . Linking Words
However
, with lifestyle modification and the implementation of modern ,gadgets we can reverse, Linking Words
this
ongoing trend and concurrently the authorities can too, lend a helping hand to improve the situation.Linking Words
Submitted by hindolroy7 on
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