Childhood obesity is becoming a serious problem in many countries. What are the reasons and solutions of this?

In many Nations nowadays, a lot of

children

are obese. One of the reasons for

this

development is the high level of junk

food

consumption in existence these days. Another reason is the lack of physical

activities

that could aid the burning out of calories in the bodies of these youngsters. To curb these issues,

parents

need to keep watch on the type of meals that their offspring are eating. Another way to fix

this

issue is by encouraging

kids

to engage in physical exercises. The liberty of

children

these days is quite enormous. A kid typically informs their

parents

of their meal preferences and to a large extent, their choices are usually unhealthy. Most times,

parents

tend to look the other way and make meals in line with the

children

's requests rather than educating their wards about a balanced diet and providing them with a portion of healthy

food

.

For example

, in Australia reports show that 70% of childhood obesity is caused by

kids

'

food

choices. To resolve

this

,

parents

should be more involved in the meal consumption of their

children

. They can do

this

by creating a timetable bordering around a balanced diet. Since the accessibility to the internet is now feasible for everyone,

kids

are now more engaged with electronic exercises like video games, watching cartoons, social media, etc.

This

keeps

children

indoors and away from doing cardiovascular

activities

that could

otherwise

help them with stretching their muscles and burning calories that they might have accumulated from junk

food

intake.

For example

, South Africa shows that the level of physical

activities

that

children

engage in has reduced drastically from 65% to 21% since the invention of easy accessibility to the internet. It is imperative that

parents

limit the screen time of their offspring and encourage them to involve themselves in physical

activities

.

To conclude

, the problem of obesity in

children

is caused mostly by

parents

who have the behaviour of satisfying the wants of their

children

at all times, rather than focusing on what they need for healthy living. Another trigger for

this

issue is the lakadestical approach towards physical exercises that

children

ought to go through. The preferred solutions are for the

parents

to focus on ensuring that their

kids

get a balanced diet daily, and help them to cut down on unhealthy meals.

Also

,

parents

would need to give their youngsters a push towards exercise.

This

can be achieved by scheduling family exercise time or by cutting down on the time the

children

spend with electronic devices.