Childhood obesity is becoming a serious problem in many countries. What are the reasons and solutions of this?

In many Nations nowadays, a lot of

children

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are obese. One of the reasons for

this

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development is the high level of junk

food

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consumption in existence these days. Another reason is the lack of physical

activities

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that could aid the burning out of calories in the bodies of these youngsters. To curb these issues,

parents

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need to keep watch on the type of meals that their offspring are eating. Another way to fix

this

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issue is by encouraging

kids

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to engage in physical exercises. The liberty of

children

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these days is quite enormous. A kid typically informs their

parents

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of their meal preferences and to a large extent, their choices are usually unhealthy. Most times,

parents

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tend to look the other way and make meals in line with the

children

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's requests rather than educating their wards about a balanced diet and providing them with a portion of healthy

food

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.

For example

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, in Australia reports show that 70% of childhood obesity is caused by

kids

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'

food

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choices. To resolve

this

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,

parents

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should be more involved in the meal consumption of their

children

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. They can do

this

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by creating a timetable bordering around a balanced diet. Since the accessibility to the internet is now feasible for everyone,

kids

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are now more engaged with electronic exercises like video games, watching cartoons, social media, etc.

This

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keeps

children

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indoors and away from doing cardiovascular

activities

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that could

otherwise

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help them with stretching their muscles and burning calories that they might have accumulated from junk

food

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intake.

For example

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, South Africa shows that the level of physical

activities

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that

children

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engage in has reduced drastically from 65% to 21% since the invention of easy accessibility to the internet. It is imperative that

parents

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limit the screen time of their offspring and encourage them to involve themselves in physical

activities

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.

To conclude

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, the problem of obesity in

children

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is caused mostly by

parents

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who have the behaviour of satisfying the wants of their

children

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at all times, rather than focusing on what they need for healthy living. Another trigger for

this

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issue is the lakadestical approach towards physical exercises that

children

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ought to go through. The preferred solutions are for the

parents

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to focus on ensuring that their

kids

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get a balanced diet daily, and help them to cut down on unhealthy meals.

Also

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,

parents

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would need to give their youngsters a push towards exercise.

This

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can be achieved by scheduling family exercise time or by cutting down on the time the

children

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spend with electronic devices.