Today more people are overweight than ever before. What in your opinion are the primary causes of this? What measures can be taken to overcome this epidemic?

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Nowadays obesity has become a common problem for
people
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of any age and class, even those who are not obese are under the impression of being overweight. Obesity does not only affect physical
health
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but it definitely takes
up
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a toll on a person’s mind.
Although
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,
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there are many reasons for being overweight, the major cause is binge eating. Binge eating is a disorder, which many
people
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can’t even realize. It can be triggered by stress,
due to
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negative feelings regarding anything, availability of food or simply because of boredom. To illustrate that,
according to
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a survey, carried out by the
national
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National Health Authority
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health
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authority of Pakistan on 100 overweight volunteers, almost 45% were fat because of binge eating. The other factors which were highlighted in the report were lack of exercise , unhealthy lifestyle and very little or no walking at all.
This
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is true, many
people
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are so busy that they hardly get any time for exercise
whereas
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the availability of affordable cars has transformed
the
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apply
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man into some lazy creature.
On the other hand
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,
people
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who generally avoid using cars can walk several kilometres without being tired. Our generation can’t compete with
people
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from older times because they are not used to walking.
However
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, obesity is curable. It can be overcome by making some changes in lifestyle, like, a person should introduce walking in his routine life. Brisk walking is good for
health
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and weight. It keeps the risk of a heart attack at bay. Intake of junk food should be minimized as the excess carbohydrates are the main culprits in making a person unhealthy. In a nutshell, one should eat and live healthily because it has an effect on the
health
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and mind of a person.
Submitted by aribaatique11 on

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lexical resource
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grammatical range
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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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