In many countries, children are getting fatter and less fit day by day. Why is it so and suggest solutions.

Nowadays, obesity is getting common among the young generation. The major reason behind

this

is fast

food

because it is easy to buy a burger rather cooking a meal by yourself. Another cause of fatness is, no physical activity. People do not go to the gym or never participate in any sort of physical game.

Firstly

, the accessibility of fast

food

is causing major health issues including obesity in young people. Mostly those students are getting

this

problem who live in hostels to have to make their own

food

.

For instance

, if a student has to

work

to earn a living

then

he or she does not get enough time to prepare

food

, so they prefer buying fast

food

.

This

way they could save time for

work

and study. In my ,opinion the solution to

this

problem is, to try getting a job that needs physical

work

.

Secondly

, the jobs that need no or less physical

work

are causing fatness.

For example

, when a young healthy individual starts his or her career in a corporate, in a few years they start getting fat on them.

This

means they have very low physical activity

however

if they join a gym, a yoga class, a Zumba session or any other healthy routine that would be great for their health. In conclusion, it totally depends on one lifestyle and how they are planning their routine

work

. In my suggestion, a healthy and proactive routine would be effective and helpful to overcome

this

problem.