Many working people get little or no exercie either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

In a modernised society, many people struggle to exercise during a working day or in their free time.

This

occurs several health issues in public. There are many possible reasons for

this

.

Firstly

, I reckon that one of the big reasons is the toxic work environment.

For example

, in South Korea, lots of workers suffer from overworking and night shifts. Especially, employees at the office. Hours of inactive work decrease their general energy to get active. Plus, social attitudes about physical activities should get better. I remember when I was in a public school, teachers encouraged students to study more, even though it was a P.E. class. Not only teachers but generally the older generation treated workouts as something dumb boys or future

sports

stars would do. That way of approach to

sports

made me grow into an inactive adult.

However

, I recently watched an animation about high school boys in a basketball club. Watching people get active quickly encouraged me to start working out. Recently, I started spending time on basketball. Small things like

this

can change someone's mind about exercise. The solution can be a lot more simple than expected. I suggest governments do a campaign for public health awareness.

Instead

of the elite

sports

culture, common

sports

should be recommended. Governments can invest in making the quality of public fitness centres better.

Furthermore

, the law about the work environment should get developed. Currently, employees are constantly having

a

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apply

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burnout. When they are overwhelmed, we can not expect them to do any type of activity. Authorities should enforce the rights of employees to better the quality of their life in general.