Many people try to create a balance between their professional life and their personal life. However, very few are able to achieve such a balance. What problems stop people from achieving a work-life balance? How can these problems be overcome?

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Many
people
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find it difficult to balance the demands of their
work
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with other
aspects
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of their lives.I believe that
this
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is compounded by a narrow
focus
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on material and career
success
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and the ease of falling into dull
habits
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and routines. In order to address these, I would recommend focusing on
aspects
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of our lives other than material
success
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and making a consistent
effort
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to plan and use our leisure
time
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effectively. The first problem comes from an increased
focus
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on career development and material
success
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. These priorities motivate
people
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to pay more attention to their
work
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and,
consequently
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, less regard for other
aspects
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of their
life
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.
This
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causes dissatisfaction when
people
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neglect parts of their
life
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that they actually strongly value,
such
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as their family
life
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. A second problem relates to how our
time
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and energy get used.
Work
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routines are generally straightforward and easy to follow, but paying more attention to our family or hobbies requires consistent personal
effort
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.
As a result
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, many
people
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fall into dull
habits
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of
work
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, housework and passive entertainment like watching TV. I do not believe these kinds of problems can be ‘overcome’ – suggesting permanently solved; only managed. One proposal is a renewed
focus
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on our spiritual and psychological health. When we
focus
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on our spiritual health or our communal needs to live among well-integrated families and communities, we often relax our narrow individual goals and desires related to career
success
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.
This
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frees us from the feeling that it is important to prioritise
work
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above all
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else.
Secondly
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, learning to plan and use our
time
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well will enable us to form new
habits
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that might align with leading a well-balanced
life
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.
For example
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, making a concerted
effort
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to dedicate our leisure
time
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to hobbies or family commitments will often make us feel that we have achieved a more balanced and fulfilled
life
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. Once
habits
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,
such
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as regularly meeting up with family, are established, they will be easier to maintain. In conclusion,
while
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I feel that having a well-balanced
life
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is certainly challenging to achieve, by placing more value on non-
work
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aspects
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of our lives and actively making an
effort
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to use our
time
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differently, I feel that it is possible to address
this
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common human dilemma.
Submitted by sheshash on

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Topic Vocabulary:
  • work-life balance
  • increasing workload
  • technological overload
  • constant connectivity
  • time management skills
  • workplace culture
  • demanding culture
  • family responsibilities
  • chronic stress
  • lack of sleep
  • employer support
  • flexible working hours
  • remote work options
  • disconnect from work
  • efficient use of time
  • personal commitments
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