Being overweight is becoming more widespread to many people these days. 
This
 essay will examine the causes Linking Words
as well as
 the main effects related to Linking Words
this
 tendency.
There are a variety of different causes for Linking Words
this
 matter. Linking Words
To begin
 with, consuming unhealthy processed foods is a significant contributing factor to the prevalence of excessive fat accumulation in contemporary societies. These food products are indeed known to contain high levels of saturated fat, salt and sugar but low in proteins which are considered the main reason for obesity. Linking Words
For example
, many children nowadays favour fast food and may even choose restaurants like McDonald’s or KFC to celebrate their birthdays. Linking Words
This
 preference for Linking Words
such
 foods, Linking Words
along with
 sugary drinks and snacks has led to an outstanding rate of obesity in children recently. Another contributing factor to mention is that a sedentary lifestyle with few physical activities can lead to lower energy needs and make it easier to gain Linking Words
weight
. Use synonyms
For example
, as an office worker, I rarely have time for a workout Linking Words
due to
 my busy schedule and long hours of sitting. Linking Words
This
 has led to a situation where I find it too challenging to lose Linking Words
weight
 and effortless to gain Use synonyms
weight
.
Unexpectedly, there are some serious effects that should be taken into consideration.  The first and most important is that being overweight could increase the risk of a number of diseases. Use synonyms
For instance
, Linking Words
according to
 a WHO report, obesity-related ill-health Linking Words
such
 as diabetes, cardiovascular disease, and so on accounted for 5 million deaths globally in 2019, which is an alert for everybody to pay more attention to having a healthier habit in their life.  Another effect no less important is that it could impact mental health, including low self-esteem. Linking Words
For example
, one of my colleagues always feels unconfident about her body figure or Linking Words
weight
 and often avoids social gatherings in the company. Use synonyms
As a result
, she has some limits in teamwork projects, which affects her productivity to some extent.
In conclusion, being overweight is an issue that affects a lot of people nowadays. It’s mainly caused by improper diet and lack of exercise. From what has been discussed, Linking Words
this
 may lead to some serious consequences for both physical and mental health. It is advised that we should focus on making positive changes to our lifestyle Linking Words
such
 as eating a balanced diet and engaging in regular fitness training.Linking Words