Today more people are overweight than ever before. What in your opinion are the primary causes of this? What are the main effects of this epidemic?

Being overweight is becoming more widespread to many people these days.

This

essay will examine the causes

as well as

the main effects related to

this

tendency. There are a variety of different causes for

this

matter.

To begin

with, consuming unhealthy processed foods is a significant contributing factor to the prevalence of excessive fat accumulation in contemporary societies. These food products are indeed known to contain high levels of saturated fat, salt and sugar but low in proteins which are considered the main reason for obesity.

For example

, many children nowadays favour fast food and may even choose restaurants like McDonald’s or KFC to celebrate their birthdays.

This

preference for

such

foods,

along with

sugary drinks and snacks has led to an outstanding rate of obesity in children recently. Another contributing factor to mention is that a sedentary lifestyle with few physical activities can lead to lower energy needs and make it easier to gain

weight

.

For example

, as an office worker, I rarely have time for a workout

due to

my busy schedule and long hours of sitting.

This

has led to a situation where I find it too challenging to lose

weight

and effortless to gain

weight

. Unexpectedly, there are some serious effects that should be taken into consideration. The first and most important is that being overweight could increase the risk of a number of diseases.

For instance

,

according to

a WHO report, obesity-related ill-health

such

as diabetes, cardiovascular disease, and so on accounted for 5 million deaths globally in 2019, which is an alert for everybody to pay more attention to having a healthier habit in their life. Another effect no less important is that it could impact mental health, including low self-esteem.

For example

, one of my colleagues always feels unconfident about her body figure or

weight

and often avoids social gatherings in the company.

As a result

, she has some limits in teamwork projects, which affects her productivity to some extent. In conclusion, being overweight is an issue that affects a lot of people nowadays. It’s mainly caused by improper diet and lack of exercise. From what has been discussed,

this

may lead to some serious consequences for both physical and mental health. It is advised that we should focus on making positive changes to our lifestyle

such

as eating a balanced diet and engaging in regular fitness training.