Nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In recent days, the majority of humans are not satisfied with the problem of getting insufficient

hours

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of rest at night. There are various negative consequences resulting from lack of sleep and there are measures which could be taken to improve

this

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situation. In

this

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essay, the consequences of

this

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worrying trend will be examined. There are several problems that may happen in your daily life

due to

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a lack of rest

hours

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. One of the major issues is that people cannot concentrate on their work when they don’t have enough rest, and it may lead to lower productivity.

For example

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, the brain of an individual who did not sleep soundly at night, cannot perform a task efficiently because of the fact that the brain is not functioning properly.

Moreover

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, research shows that more than fifty per cent of accidents have happened to the

person

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who had less resting

time

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Furthermore

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, people with insufficiency of sleep may have higher a chance

to get

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of getting

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diseases because of their weakened immune systems. Several suggestions could be given to overcome

this

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issue.

To begin

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with, a

person

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should manage their

time

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wisely for working, family

time

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and resting

hours

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. Overworking is one of the major reasons that creates not enough sleep and every working

person

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should practice a work-life balanced lifestyle to achieve a good quality of sleep.

In addition

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according to

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previous experience, an individual is required to sleep eight

hours

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a day in order to recharge and energize his or her brain and body. On top of that , people should do some physical activities

such

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as running, jogging or hiking in their free

time

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. Doing these exercises regularly

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apply

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can be not only beneficial for health but

also

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good for a deeper sleep at night. In conclusion, a deficiency of sleep can lead to health and performance issues.

However

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, these problems can be dealt with if the

person

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avoids working late and

carry

Correct subject-verb agreement

carries

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out some physical exercises.

huizhu07Sat Feb 25 2023

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task achievement

Ensure that the essay directly addresses all aspects of the task and provides a clear response to the questions asked. Use specific examples and details to support the ideas presented.

coherence and cohesion

Improve the clarity and organization of the ideas presented. Use linking words and cohesive devices to better connect ideas and create a more coherent structure.

lexical resource

Expand the range and variety of vocabulary used. Incorporate more precise and academic vocabulary to enhance the lexical resource of the essay.

grammatical range

Work on sentence structure and grammar. Pay attention to verb tenses, sentence structure, and use of articles to improve grammatical accuracy.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
3
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

326 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

In some countries university students live at home with their family while they study, whereas in other countries students attend university in another city. Do you think the benefits of living away from home during university outweigh the disadvantages?

A company offers a temporary job with no salary, but it helps you to gain some work experience. Write a letter to the manager of the company. In your letter, -introduce your previous work experience -tell the manager which department you want to work -describe what expectation you have from the job

Culture around the world has become more similar to the other countries then it was before. State reasons, example and conclude if it is a positive or negative trend?

Gender quality is always a controversial discussion point, especially in the job market with some occupations preferable to males rather than females.

A debate has arisen over whether the government should focus on supporting homeless people or implement other measures to address homelessness. To what extent do you agree or disagree?