Nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In recent days, the majority of humans are not satisfied with the problem of getting insufficient
hours
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of rest at night. There are various negative consequences resulting from lack of sleep and there are measures which could be taken to improve
this
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situation. In
this
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essay, the consequences of
this
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worrying trend will be examined. There are several problems that may happen in your daily life
due to
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a lack of rest
hours
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. One of the major issues is that people cannot concentrate on their work when they don’t have enough rest, and it may lead to lower productivity.
For example
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, the brain of an individual who did not sleep soundly at night, cannot perform a task efficiently because of the fact that the brain is not functioning properly.
Moreover
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, research shows that more than fifty per cent of accidents have happened to the
person
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who had less resting
time
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.
Furthermore
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, people with insufficiency of sleep may have higher a chance
to get
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of getting
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diseases because of their weakened immune systems. Several suggestions could be given to overcome
this
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issue.
To begin
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with, a
person
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should manage their
time
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wisely for working, family
time
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and resting
hours
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. Overworking is one of the major reasons that creates not enough sleep and every working
person
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should practice a work-life balanced lifestyle to achieve a good quality of sleep.
In addition
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,
according to
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previous experience, an individual is required to sleep eight
hours
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a day in order to recharge and energize his or her brain and body. On top of that , people should do some physical activities
such
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as running, jogging or hiking in their free
time
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. Doing these exercises regularly
,
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apply
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can be not only beneficial for health but
also
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good for a deeper sleep at night. In conclusion, a deficiency of sleep can lead to health and performance issues.
However
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, these problems can be dealt with if the
person
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avoids working late and
carry
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carries
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out some physical exercises.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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