In some societies it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree or disagree with this opinion?

Nowadays in some

societies

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,societies

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it is increasingly common to keep fit

by

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through

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fitness, special

diets

or preventative medicine.

However

, some

people

suppose that the best way to stay healthy is simply

lead

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to lead

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a normal life. From my point of

view

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,view

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this

won’t be helpful for us to keep fit. First of all,

a

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apply

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normal life is

generalized

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a generalized

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concept. Supporters of leading a normal life would argue that we can stay healthy whether doing sports or not because we do nothing to become unhealthy.

For example

, because

of

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apply

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we are not taking

diets

or doing sports nothing is changed in our organism so that we have the same body shape and

health

.

While

this

may be true to some extent, it

also

means that we have societies

who

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that

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lead an unhealthy

lifestyle

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lifestyles

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.

For instance

, there are

people

who are called “

coach

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couch

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potatoes”. These

people

usually

lying

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lie

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on the sofa only watching

a

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apply

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TV and not doing any physical exercises. Others can always eat fast food and sweets which leads them to have diabetes or obesity.

This

brings me to my second point. It is sometimes said that special

diets

and conventional medicine has had a harmful effect on our

health

because they might be substandard and certain meals that are included in some

diets

can lead to

variety

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a variety

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of diseases.

This

may be true.

However

, I would argue that the majority of

people

taking

diets

and medicines by themselves

what

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apply

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is

the

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an

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error which leads to

have

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apply

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problems with

health

. If

people

consulted with doctors, they would be given their individual

diets

which are increasingly common to keep fit.

This

can be seen by the fact of

the

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apply

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existence of

sport

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sports

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test which

is

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are

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useful to diagnose

human’s

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human

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health

for prescribing medicines which are definitely helpful to achieve good

health

.

Thirdly

, it is said that if

people

often go to the gym and get a big load, it would lead them to bone diseases because their muscles cannot withstand

such

loads.

Although

this

is undoubtedly true, I would argue that we can keep fit by doing simple exercises and don’t burden ourselves. When,

for example

, running in the mornings,

go

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going

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swimming,

do

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doing

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yoga or simply doing some physical exercises at home on a regular basis can invigorate us and

instill

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instil

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a healthy

habit

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habits

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. In conclusion, I believe that if we encouraged lazy

people

to exercise and maintain a healthy lifestyle, we could have the benefits of all the ways to keep fit without its disadvantages.