In some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree or disagree with this opinion?

It is said that in modern days is quite popular to take some diets and do sports.Now,

people

try to stay fit as a fiddle and do apply that as much as they can.

However

,plenty of them does it only for showing off.They want to be loved and attract attention.

However

,they might not have interesting personalities,and

due to

,

this

they opt for sports.In my opinion,a balanced lifestyle always is popular not only for taking pictures but

also

for maintaining body health.

Firstly

,Nowadays individuals are able to find completely everything that they want.Delivery can provide you with food,all that

people

have to do is find what they want and pay for it.

This

,applying the first view, a handy option only makes

people

's diet worse.Sound perfect that person doesn'

t

must spend some time cooking,all they need can be delivered.

However

,fast doesn'

t

mean good.

For example

,now obesity became one of the most common issues in

people

's lives.Of course,

people

are able to buy via the internet healthy food too,

however

, with the delivery fee it costs an arm and a leg.

Due to

all that was mentioned,the popularity of the sport must increase.It assists us with maintaining apply a balanced diet and helps to make life much longer.

Secondly

,now,when individuals can'

t

help using their phones all the time,all exercises and all food cooking are posted on the internet.In my opinion,that way of using modern technologies is good as nothing.

However

,that type of person is not aware apply that no one cares about what they eat or how many exercises they have done.From my point of view,

people

who are obsessed with training and growing muscles don'

t

believe in themselves.They want to be attractive and society brought standards that a handsome man must have six packs and a beautiful woman must be slim.Most apply

people

believe in

this

concept and think that they won'

t

be loved if they would not apply perfectly.Unfortunately,anybody who changes can'

t

help if a person doesn'

t

love their body.It is said that when you love yourself

people

start to love you too and I totally agree with that. In conclusion,modern facilities provide us with plenty of ways how to improve our level of applying life.Now,

people

can find diets online or they can be made for them.

Besides

people

can download apps and do sports at home.

This

perfect fact definitely makes life more effortless,

however

, individuals have to remember to be themselves.Loving yourself is the key to a really healthy lifestyle