In soem countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to slove them?

In a few nations,
this
has been noticed that the median rate of weight is rising drastically in proportion to their physical well-being. In
this
essay, we will discuss the relative issues and Prevention to cure
this
. Nowadays, most of the population is catering to different Jobs and businesses for their livelihood and working for long hours to complete the assigned task or to achieve their goals.
However
, the majority of them don't have time to take care of themselves, usually skipping their meals during the workday or eating junk food to satisfy their hunger. 8-12 hours of sitting jobs in the workplace with a sedentary lifestyle and no physical activity leads to a rise in their weight.
Although
, People used to travel long distances to reach their workplaces and have desired time for login hours and for lunchtime. In recent years, the working shift culture has increased where the employee is compiled to have an odd work schedule, Night, US, UK slots and so on as per the region they are supporting. Employees' work-life balance gets disturbed by
such
shifts and the tendency to lose their health.
On the other hand
,
this
has to be mandated in the organizations to have a specific duration for entry & exit with lunch timings,
also
they can provide some fitness goals or activity areas in the workplace so, that employees can have an hour out and they exercise for at least 15-20min in their break schedule.
In addition
to
this
, it is an individual responsibility to change their lifestyle as per their schedule and try to get involved in weight training and adopt a healthy lifestyle.
Submitted by sarabjeetkaur079 on

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