Today, many people are using their mobile phones very frequently and for long periods of time, and this has caused some problems.

Prolonged smartphone use can cause many problems in our health with

people

.

To begin

with, if some workers spend a long

time

using smartphones at work, it could cause some health issues in their eyes

such

as myopia or hyperopia. Another effect is to lead to chronic pain.

For instance

, some surveys told us that a lot of children or adolescents had too much

time

on their mobile

phones

playing video games, which caused 20-30% chronic pain in the shoulders and joint arms per year.

Finally

,

such

as spending too much

time

on their cell

phones

may make their grandparents misunderstand.

For example

, if youngsters always use their phone

time

, they may mitigate communication with family members like grandparents.

As a result

, the older generation might misunderstand their grandchildren and not focus on studying

while

often playing games. Even though there are some issues about

people

prolonged for much on

phones

, which are some possible measures that can be taken.

First,

the most obvious solution is to set up a regular routine for

people

using electronic devices like cell

phones

. If

people

can have a regular timetable, they will make their eyes have rest moments, not harmful to their eyes focusing on the devices for much

time

. By doing

this

, students or employees

also

prevent some chronic health. If they do some physical exercises after stopping their work, it could strengthen the tension of muscles and reduce some chronic pain. The third way is to tackle the elder generation's misunderstanding of their grandchildren not studying on the phone. The grandchild can invite their grandparents to chat on apps, letting them know what to search for and why to use it for many hours.

Also

, it provides the right way for them to communicate and keep in touch.