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Band 6.5

More and more people are stressed today than ever before. What are the causes of this stress? Can you suggest some possible solutions?

#people #stress
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As pleasant as
life
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 can be, it can
also
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 become extremely challenging at times. In
this
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 essay, I will examine the key reasons behind the increasing number of
people
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 going through a stressful
life
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 these days and propose some ways to alleviate them. There are basically two factors that contribute towards higher levels of stress that
people
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 nowadays have to go through.
Firstly
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, many
people
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 tend to compete against each other to be the richest
amongst
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among
show examples
 their peers with the sole purpose of being perceived to be superior. To increase their social class, they work so hard that they often end up not cherishing little things that
life
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 has to offer or barely
have
Wrong verb form
having
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 enough time to take good care of themselves, both physically and mentally. It is
this
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 poor work-
life
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 balance that often leaves them feeling overwhelmed and stressed.
Secondly
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, as modern technology becomes increasingly sophisticated,
people
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 generally do not meet
others
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 face-to-face as frequently as they used to. In fact, the need to meet
others
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 in person regularly has been eliminated in the face of covid-19 pandemic.
This
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 lack of direct or genuine interaction with human beings can sometimes lead to
people
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 feeling isolated and depressed since humans are social beings by their very nature. Despite the seemingly inevitable causes of stress, there are two ways that can be taken to help
people
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 achieve peace of mind.
Firstly
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,
people
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 need to be aware that their
life
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 is not about pleasing
others
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, but rather doing things that truly make them fulfilled regardless of how
others
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 perceive them.
In other words
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, they must learn not to attribute their happiness to external factors
such
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 as social class, and
although
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this
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 is easier said than done, they can gradually form a habit of creating their own inner peace to have a stress-free
life
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.
Furthermore
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,
people
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 need to regularly engage in conversation that involves human touch so that their support system can get stronger. To illustrate,
talking
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by talking
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 directly with their loved ones or close friends, they can open up more and share personal stories that they might not
otherwise
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 tell in online communication.
This
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quality-time
Correct your spelling
quality time
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 helps them feel a greater sense of belonging, and they are more likely to provide emotional support for anyone in their circle who may be going through tough times. In conclusion, stress is commonly caused by caring too much about
others
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’ opinions and not having enough ‘real’ interaction with
others
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. Given these causes, the solutions to
this
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 problem are two-fold: to focus more on one’s own happiness and to create stronger bonds with
others
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 through regular face-to-face interaction.
Submitted by misstiasclassroom on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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