In some countries, more and more people are hiring a personal fitness trainer, rather than playing sport or doing execercise classes. What are the reasons for this? Is this a positive or a negative development?

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In today's fast-paced world, with complex and hectic daily work schedules,
people
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need to be concerned about their health and fitness. There is a debate between Recruiting a private trainer
or
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doing
exercise
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classes or playing sports. I reckon that having personal trainers is more effective as
this
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motivates
people
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to do
exercise
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and it is more academic than personal training. On the one hand, today's industrial life increases non-contagious diseases
such
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as diabetes , metabolic syndrome, obesity and cardiovascular strokes that can be prevented by regular workouts and aerobic exercises. Achieving these goals needs academic, classic and sophisticated training by experts.
For example
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, after coronary artery bypass surgery, for every patient , there is a cardiac rehabilitation program which needs an expert mentor to bring
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the patient to a perfect health state.
Therefore
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, professional trainers should be available in many situations.
On the other hand
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, monotonous working environments exert heavy stress and tiredness on individuals.
As a result
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, relaxing programs like
exercise
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are mandatory.
People
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have usually a low-level psychological mood and always need a motivator to progress in their daily activities.
For instance
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, diabetic patients need regular eating programs and physical
exercise
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that many of them do not follow. But at the same time, an accompanying mentor can motivate them to follow their programs.
Subsequently
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, motivation from another person is always helpful. In conclusion, I reiterate that having a private trainer has many positive effects as
this
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can motivate
people
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and accurate training to lead the goals of training.
Submitted by dr.mansoori41 on

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