Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not get enough excerise? What can be done about this problem?

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We are living in a very fast-paced world as every day new things are getting discovered and the latest developments are being made in every field of study.
This
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has resulted in a lot of competition among
people
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and has pushed everyone to pursue more,
work
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for longer periods, and even sacrifice their important matters like family, friends, and even health.
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,
people
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stress over their jobs so much that they do not even get some bandwidth in their free
time
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for themselves.
Consequently
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, their health deteriorates gradually and they welcome diseases like blood pressure, heart problems, diabetes, and most importantly, ever-lasting stress. To avoid
such
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diseases, it is imperative for everyone to take some
time
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out to do some physical training. These exercises are not only bound to include hitting gyms or doing weight lifting, but a simple 30-minute run daily or some cardio would be sufficient for a normal person. But, it is saddening to know that
people
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are not able to free up even
such
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a small slot nowadays, mainly
due to
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their
work
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pressure.
This
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is because they are so much busy in their jobs trying to stand out that they barely get any free
time
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for themselves. And even if they do, they try to utilize their
time
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with their close ones.
For example
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, if a person does a 9-hour job
then
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they have to include the commute
time
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as well and if they bring some
work
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home
then
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altogether
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would make up to 15 hours of their
time
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. Now, with just 9 hours remaining, they could either sleep, eat, do groceries, or sit with their families.
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, they end up with a hectic schedule and an unhealthy life. Now, what could be the possible remedies?
Firstly
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, companies should think more about employees' well-being. They should make efforts like introducing flexible
work
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hours or making it optional to travel to
work
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daily.
This
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could free up some of their employees'
time
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which could be used in their favour.
Secondly
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, organizations should
also
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introduce healthy foods within their premises and extend facilities like physical training or cardio room which their employees could use
while
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working. And
lastly
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, training programs should be conducted and
people
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should be educated more on why they should stress more about having a good and healthy lifestyle and why
this
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is important not only for them but for their dependents as well.
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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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Topic Vocabulary:
  • sedentary lifestyle
  • physical activity
  • workplace wellness programs
  • motivation
  • time constraints
  • flexible work schedules
  • urban planning
  • infrastructure
  • public health campaigns
  • incentive programs
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