Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not get enough excerise? What can be done about this problem?

We are living in a very fast-paced world as every day new things are getting discovered and the latest developments are being made in every field of study.

This

has resulted in a lot of competition among

people

and has pushed everyone to pursue more,

work

for longer periods, and even sacrifice their important matters like family, friends, and even health.

Hence

,

people

stress over their jobs so much that they do not even get some bandwidth in their free

time

for themselves.

Consequently

, their health deteriorates gradually and they welcome diseases like blood pressure, heart problems, diabetes, and most importantly, ever-lasting stress. To avoid

such

diseases, it is imperative for everyone to take some

time

out to do some physical training. These exercises are not only bound to include hitting gyms or doing weight lifting, but a simple 30-minute run daily or some cardio would be sufficient for a normal person. But, it is saddening to know that

people

are not able to free up even

such

a small slot nowadays, mainly

due to

their

work

pressure.

This

is because they are so much busy in their jobs trying to stand out that they barely get any free

time

for themselves. And even if they do, they try to utilize their

time

with their close ones.

For example

, if a person does a 9-hour job

then

they have to include the commute

time

as well and if they bring some

work

home

then

altogether

this

would make up to 15 hours of their

time

. Now, with just 9 hours remaining, they could either sleep, eat, do groceries, or sit with their families.

Hence

, they end up with a hectic schedule and an unhealthy life. Now, what could be the possible remedies?

Firstly

, companies should think more about employees' well-being. They should make efforts like introducing flexible

work

hours or making it optional to travel to

work

daily.

This

could free up some of their employees'

time

which could be used in their favour.

Secondly

, organizations should

also

introduce healthy foods within their premises and extend facilities like physical training or cardio room which their employees could use

while

working. And

lastly

, training programs should be conducted and

people

should be educated more on why they should stress more about having a good and healthy lifestyle and why

this

is important not only for them but for their dependents as well.