Doctors recommend that older people should get regular exercise. However many older people do not take enough exercise. What could be the reason for this? What can be done to encourage them to take exercise?

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Regular
exercise
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for the elderly develops their mental and physical health.
However
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, many older generations refuse to do regular
exercise
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and doctors recommend that strongly.
This
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essay will argue reasons and pieces of advice to encourage them. Some old
people
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consider regular
exercise
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a waste of time.
In contrast
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, all variations of physical
activities
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are beneficial. These
activities
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improve the body fitness and cognitive functions of humans.
In addition
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, physical
activities
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increase endurance and the cardiovascular system.
According to
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recent research, regular
exercises
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,
such
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as weight lifting and running decrease the incidence of cardiovascular diseases between 18-65 years old population.
Moreover
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, these events are highly important for older
people
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.
On the other hand
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, physical
exercises
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have a positive impact on brain plasticity. These
exercises
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can help to prevent neuronal diseases.
For example
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, dementia and Alzheimer's Disease can be prevented by regular physical
activities
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which could be an effective prescription in the future. The second major reason is decreased confidence among old
people
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. Children can support their parents, who are introverted, to do regular
exercises
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. Encouraging is the key to starting new habits. If
people
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assist their older parents properly, they don't hesitate to do different
activities
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, especially new sports. It is
also
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a great chance to socialize with other
people
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.
For example
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, team sports have an important role in socializing with others, even the elderly. In conclusion, some older
people
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don't
exercise
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enough regularly
besides
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the doctors' recommendations. Their families should support them to
exercise
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regularly and explain them to the positive effects of physical
activities
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on the cardiovascular system and brain health.
Submitted by historicalpen on

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coherence cohesion
The logical structure of the essay is generally good. The introduction clearly states the topic, ideas are logically organized in body paragraphs, and the conclusion summarizes the main points. However, make sure to consistently use linking words to ensure smooth transitions between ideas and maintain cohesion.
task achievement
The essay demonstrates a good understanding of the task and fully answers the question. To improve, make sure to fully develop each point with more detailed explanations or examples.
lexical resource
The essay uses a range of relevant vocabulary, but some of them are repetitive. Try to use synonyms or paraphrase to avoid repetition.
grammatical range
There are a few grammatical errors in the essay. Although they do not significantly impede understanding, they can impact your score. Be sure to proofread your work carefully.
Topic Vocabulary:
  • physical activity
  • low-impact exercise
  • chronic conditions
  • senior-friendly
  • public awareness campaigns
  • group exercise classes
  • motivation
  • health maintenance
  • financial constraints
  • supervised workout sessions
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