Childhood obesity is becoming a serious problem in many countries. Explain the main causes and effects of this problem, and suggest some possible solutions.

Nowadays, many countries are suffering from

obesity

, especially among

children

.

This

problem is gradually finding more and more importance. In

this

essay, I will discuss the main causes and effects of

this

complication

as well as

recommend some solutions. The main cause of childhood

obesity

might be the change in lifestyles. Today,

children

tend to involve in computer games

instead

of being physically active.

Therefore

, they use

food

as fuel without releasing energy, which leads to fat storage.

On the other hand

, many families are financially unstable, and both parents are forced to work out with no time to cook healthy

food

.

Thus

, they start consuming unhealthy foods

such

as fast foods that are responsible for more and more fat storage in their bodies.

Obesity

, particularly in youngsters, results in many health problems, including both physical and mental diseases.

For example

, if the

child

's energy is not released, that

child

demonstrates more aggressive behaviours. Studies have proved that

children

with less activity are more violent, and have a higher inclination toward offensive behaviours.

In addition

, fat storage is related to physical illnesses

such

as diabetes, cardiovascular problems, stroke and many more. In my opinion, the best solution is an addition of physical activity and a change in lifestyle. Parents have to spend more time with their

children

,

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and play physical games with them. If they do not have enough time for playing with their offspring, they should take the

child

to sports classes like basketball or football. Parents should take into account that controlling the baby's regime is crucial, and they must add healthy

food

to it

as well as

prohibiting

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junk

food

consumption.

For instance

, they should give their

children

an apple

instead

of a salty snack. In conclusion,

obesity

among

children

has allocated much importance to itself in today's life. As the main reason might be the sedentary lifestyle, being more physically active is the best solution. We should

also

consider the type of

food

we are giving to the

child

because

obesity

is attributed to physical and mental health diseases.