Nowadays, many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In the modern age when we live, a variety of doctors say that many
people
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have some sleep issues
such
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as insomnia and these problems are affecting our lives in bad ways.
People
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sleep less than yesterday so in the following paragraphs, I am going to tell what are the major problems with lack of sleep and how can we fix
that
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them
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. First and foremost, we have to find issues in order to fix that.
According to
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recent research, human beings tend to consume much more
caffeine
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in the past 50 years and
this
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can lead to short sleep.
Also
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, nowadays, mankind
works
Correct subject-verb agreement
work
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in offices because of high income
however
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they spend energy less than other
people
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and humans who
live
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lived
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in past times.
Besides
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, the human race eats a lot of junk food
hence
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their meals don’t have any balance and
this
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type of diet
have
Correct subject-verb agreement
has
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a bad effect on our sleep.
Moreover
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,
according to
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Dr John Cassel, fresh
air
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is impacted the human brain which special area for sleep and we sleep more quality thanks to fresh
air
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. as I said above some
people
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do office work and there is no fresh
air
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in offices.
Secondly
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, in
this
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paragraph, let us take a look at solutions. When we examine older
people
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, their rate of taking
caffeine
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are minimum level
therefore
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people
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have to reduce taking
caffeine
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.
This
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way has many benefits for us.
For example
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, the most important benefit is we sleep well and that can cause our budget because we don’t spend a lot of money on
caffeine
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. Meanwhile, for good periods of sleep, we must do training because we don’t
any
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have any
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chance of a change of our occupation. It is far from reality.
Furthermore
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, when we begin to do some exercise, we have to change our diet. Humankind avoids junk foods and must eat vegetables, proteins, and carbohydrates
such
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as cucumber,chicken, and rice.
People
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have to take fresh
air
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in their free time.
Thus
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, in their free ,time
people
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can go to parks and forests. In conclusion, there are many reasons for lack of sleep
for instance
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taking an overdose of
caffeine
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, little movement and harmful feeding habits
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while
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For
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these reasons, humans can have quality sleep easily if they
do
Verb problem
make
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some changes in their lives
such
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as doing exercises and feeding healthy.
Submitted by kerimalgull on

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task response
The essay partially addresses the task. The introduction and conclusion are weak and lack development. There is also a lack of clarity and coherence in presenting ideas.
coherence cohesion
The logical structure of the essay is apparent, but it could be improved through better organization and development of ideas. Additionally, the introduction and conclusion need to be more clearly presented.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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