IT IS GENERALLY ACCEPTED THAT EXERCISE IS GOOD FOR CHILDREN AND TEENAGERS. THERFORE, PHYSICAL EDUCATION AND SPORT SHOULD BE COMPULSORY FOR ALL STUDENTS IN ALL SCHOOLS. WHAT DO YOU THINK ?

Health is one of the most important aspects of our lives.It has been implemented in most institutions to provide

children

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with physical

activities

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to keep them fit.I strongly

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believe in doing so we can produce healthier individuals in future.

Firstly

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,with the growing number of obese ,

children

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it is important to introduce them to sports like running ,playing football and other outdoor games.In doing so they burn extra calories and fat and become more healthy.

For instance

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,it has been reported in a recent newspaper the rate of obesity has declined with more

children

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being involved in playing and reducing the intake of fast food.

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, exercising on regular basis makes us less ill.With the growing pressure on

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's

studies

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it has been seen that pupils are less involved in extra

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and they become nerds.Teenagers, nowadays are more into technology focusing on mobile phones and as a

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result develop eye problems .

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of spending their leisure time doing some physical ,

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activity

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they spend time on less useful resources.It is important that educational institutions impose strict rules on pupils to participate in extracurricular

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which are not only helpful for their physical health but

also

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for mental peace.

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,

children

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with too much involvement in studies go into depression because of the pressure to excel in academics.It is the responsibility of the school authorities to encourage

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students to take part in other

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which will help to lower their burden.

To conclude

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,exercising plays a pivotal role in shaping an individual to become more fit and healthy free from certain illnesses.It

also

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helps to improve mental health.