IT IS GENERALLY ACCEPTED THAT EXERCISE IS GOOD FOR CHILDREN AND TEENAGERS. THERFORE, PHYSICAL EDUCATION AND SPORT SHOULD BE COMPULSORY FOR ALL STUDENTS IN ALL SCHOOLS. WHAT DO YOU THINK ?

Health is one of the most important aspects of our lives.It has been implemented in most institutions to provide

children

with physical

activities

to keep them fit.I strongly

,

Remove the comma

apply

show examples

believe in doing so we can produce healthier individuals in future.

Firstly

,with the growing number of obese ,

children

it is important to introduce them to sports like running ,playing football and other outdoor games.In doing so they burn extra calories and fat and become more healthy.

For instance

,it has been reported in a recent newspaper the rate of obesity has declined with more

children

being involved in playing and reducing the intake of fast food.

Secondly

, exercising on regular basis makes us less ill.With the growing pressure on

children

's

studies

Add a comma

,studies

show examples

it has been seen that pupils are less involved in extra

activities

and they become nerds.Teenagers, nowadays are more into technology focusing on mobile phones and as a

,

Remove the comma

apply

show examples

result develop eye problems .

Instead

of spending their leisure time doing some physical ,

,

Change the punctuation

apply

show examples

activity

Add a comma

,activity

show examples

they spend time on less useful resources.It is important that educational institutions impose strict rules on pupils to participate in extracurricular

activities

which are not only helpful for their physical health but

also

for mental peace.

For example

,

children

with too much involvement in studies go into depression because of the pressure to excel in academics.It is the responsibility of the school authorities to encourage

such

students to take part in other

activities

which will help to lower their burden.

To conclude

,exercising plays a pivotal role in shaping an individual to become more fit and healthy free from certain illnesses.It

also

helps to improve mental health.