Health is one of the most important aspects of our lives.It has been implemented in most   institutions to provide 
children
 with physical Use synonyms
activities
 to keep them fit.I stronglyUse synonyms
,
 believe in doing so we can produce healthier individuals in future.
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apply
Firstly
,with the growing number of obese ,Linking Words
children
 it is important to introduce them to sports like running ,playing football and other outdoor games.In doing so they burn  extra calories and fat and become more healthy.Use synonyms
For instance
 ,it has been reported in a recent newspaper the rate of obesity has declined with more Linking Words
children
 being involved in playing and reducing the intake of fast food.
Use synonyms
Secondly
, exercising on regular basis makes us less ill.With the growing pressure on Linking Words
children
's Use synonyms
studies
 it has been seen that pupils are less involved in extra Add a comma
,studies
activities
 and they become nerds.Teenagers, nowadays are more into technology focusing  on mobile phones and as a Use synonyms
,
result develop eye problems .Remove the comma
apply
Instead
 of spending their leisure time  doing some physical ,Linking Words
,
Change the punctuation
apply
activity
 they spend time on less useful resources.It is important that educational institutions impose strict rules on pupils to participate in extracurricular Add a comma
,activity
activities
 which are not only helpful for their physical health but Use synonyms
also
 for mental peace.Linking Words
For example
,Linking Words
children
 with too much involvement in studies go into depression because of the pressure to excel in academics.It is the responsibility of the school authorities to encourage Use synonyms
such
 students to take part in other Linking Words
activities
 which will help to lower their burden.
Use synonyms
To conclude
,exercising plays a pivotal role in shaping an individual to become more fit and healthy free from certain illnesses.It Linking Words
also
 helps to improve mental health.Linking Words