Doctors recommend that older people should exercise regularly. However, many of them do not exercise enough. What are the causes? What can be done to encourage them to exercise?

Having a healthy, active lifestyle is often hindered
due to
ageing. Even though doctors and professionals recommend the elderly engage in physical
workouts
, they tend to
ignore
Correct pronoun usage
themignore
show examples
.
This
essay will examine the causes and some suggested remedies for
this
problem in subsequent paragraphs.
Firstly
, the main reason for adults not to exercise is their low resistance to pain and their ignorance.
Due to
weak
body
Fix the agreement mistake
bodies
show examples
and severe body pains that come with the age in areas like knees, elbows and, wrist area, they tend to be really careful with their daily activities and
hence
will not be willing to try exercising.
On the other hand
, many elders believe that after a certain age,
workouts
should be avoided as it depletes their bodies even more.
For instance
, when I recommended my grandfather, who always complains about body stiffness to join me in my daily runs in the morning, he bluntly rejected it with the excuse that running will make his knees more tiring. In order to make them see the reality and push them to try exercising, we could make it entertaining and promote group
workouts
. Working out is not exactly a routine everybody loves,
however
Add a comma
,however
show examples
it could be fun to engage with if we find reasons to enjoy.
For example
, older people could be asked to use the treadmill
while
watching their favourite drama or listening to music.
In addition
, just like how youth goes to Zumba classes, gyms for elders should
also
be promoted, allowing them to engage in their
workouts
together with
same-age people, which will lessen the awkwardness. In conclusion, majority of the older people disregard the importance of physical
workouts
, but with the usage of the right techniques like making it entertaining and exercising in groups, we will be able to motivate them.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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