Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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In the contemporary world, sleep

problems

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have become an inseparable part of modern people's lives. I deem that it is caused by stress and the internet, which

also

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take a huge part in everyday routine. In

this

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essay, I will list the

consequences

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of sleep disorder. Lack of sleep is an inconspicuous and at the same time dangerous problem that has many health

consequences

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: mental and physical issues.

Firstly

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, mental issues include: emotional outbursts, anxiety and depression. Even though now mental issues have less attention, the statistics are scary: One-third of US citizens who have sleep deprivation suffer from mental illness (approximately 20%).

Secondly

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, when people’s brains don't rest correctly, other organisms' functions worsen: nervous, immune, circulatory systems.

Thus

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it causes chronic diseases: high blood pressure, obesity, loss of vision, migrene.

According to

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the National health institute, 25% of Americans who have sleeping

problems

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, have chronic diseases. Even though

this

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problem is widespread and has dangerous effects, there are common rules to avoid them. As I said before, stress and the internet are main obstacles for healthy sleep mode.

Firstly

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, don't let personal

problems

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affect your health, leave

problems

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outside your bedroom.

Secondly

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, install screen time tracking for your phone.

According to

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the WHO statistics those who has screen time 2-3 hours per day, has less potential

consequences

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of lack of sleeping. To summarise, even if we don't care for vital needs, we must know the

consequences

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and deal with

problems

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immediately. Small changes in our habits will positively affect sleeping.

Submitted by azatorazalin on Fri Apr 21 2023

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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6
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

251 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Some people say that companies should allow their employees to dress casually. Do you agree or disagree with this?

some people believe that key to healthy life is exercise. some believe that food is the key. discuss both sides and give your opinion

Many people believe that cycling is a healthy and environmentally friendly mode of transport.However, it is still unpopular in many countries. What are the reasons? What could be done to encourage the use of the bicycle among wider population?

Many people believe that playing games and tv programs is beneficial but others say it doesnt improve the mental ability of children . What extend do you agree or disagree.