Many people get little or no exercise either during the working day in their free time, and have health problems as a result. Why many workirng people not get enough exercise? What can done about this problem?

Trying to find

time

to exercise, either on a working day or during their free

time

, has been a concern for many people.

As a result

, they face health issues. In

this

essay, we will look into numerous reasons behind

this

and

thus

come up with a reasonable solution.

Firstly

, the biggest reason is being lazy or not motivated enough. For most people it is simply the choice to avoid exercise or find an excuse not to do it,

as a result

, they have

such

a lifestyle. With work and commitments

such

as a family or relationship, they find it hard to add training in their daily life,

hence

, being constantly busy and not having enough

time

to do training.

For example

, I am working five days a week, and apart from that I have a small online business that I operate during the weekend.

Besides

this

I have a partner and family to catch up with when I am free,

therefore

it is hard for me to find

time

to work out.

Nevertheless

, there are a few ways we can still manage to find a solution for people to work out. Adding walking to our day-to-day routine is very beneficial, walking is the most basic way of activity. It is said that if we could manage to walk about 10 km a day or around that

then

our body burns lots of calories.

Furthermore

,

instead

of taking public transport to a nearby shop, it is advisable to walk,

hence

saving petrol and

also

doing training.

For instance

, I live two tram stops from the CBD, so

instead

of taking a tram or driving, I prefer to walk to and back from the city,

thus

achieving my daily goal of 10 km steps. In conclusion, there are many ways exercise is not just necessary but

also

beneficial for our health,

therefore

, it is advised to find

time

to add it into our life.