Many people get little or no exercise either during the working day in their free time, and have health problems as a result. Why many workirng people not get enough exercise? What can done about this problem?

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Trying to find
time
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to exercise, either on a working day or during their free
time
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, has been a concern for many people.
As a result
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, they face health issues. In
this
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essay, we will look into numerous reasons behind
this
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and
thus
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come up with a reasonable solution.
Firstly
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, the biggest reason is being lazy or not motivated enough. For most people it is simply the choice to avoid exercise or find an excuse not to do it,
as a result
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, they have
such
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a lifestyle. With work and commitments
such
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as a family or relationship, they find it hard to add training in their daily life,
hence
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, being constantly busy and not having enough
time
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to do training.
For example
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, I am working five days a week, and apart from that I have a small online business that I operate during the weekend.
Besides
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this
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I have a partner and family to catch up with when I am free,
therefore
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it is hard for me to find
time
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to work out.
Nevertheless
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, there are a few ways we can still manage to find a solution for people to work out. Adding walking to our day-to-day routine is very beneficial, walking is the most basic way of activity. It is said that if we could manage to walk about 10 km a day or around that
then
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our body burns lots of calories.
Furthermore
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,
instead
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of taking public transport to a nearby shop, it is advisable to walk,
hence
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saving petrol and
also
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doing training.
For instance
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, I live two tram stops from the CBD, so
instead
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of taking a tram or driving, I prefer to walk to and back from the city,
thus
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achieving my daily goal of 10 km steps. In conclusion, there are many ways exercise is not just necessary but
also
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beneficial for our health,
therefore
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, it is advised to find
time
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to add it into our life.
Submitted by den_wei20 on

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Answer the 'Problem and Solution' topic

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  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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