Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause What can be done about lack of sleep

So many people are of the opinion that getting a night of quality sleep has become a difficult mile for them to attain, Are there some problems that are associated with it and can

this

situation be remedied? We will discuss

this

in detail. Sleep is a process in which we rest our body and mind and the lack of it can cause the body system to shut down. A lot of people labour either physically or mentally on a daily basis in order to achieve their goals for that day,

However

, If after labouring, one is not able to get a reasonable amount of napping, a lot of things can occur,

First,

It can lead to depression,

Secondly

, the brain will not be productive and it can

also

lead to a nervous breakdown.

On the other hand

, there are

also

some solutions to

this

problem.

Firstly

, Healthy living and eating can improve our health generally and

this

will in turn impact our sleep.

Secondly

, basic amenities should be provided by the government

for example

things like electricity,water, and good roads that will help ease the life of individuals and bring them comfort. In conclusion,

Although

we are in an era in which expenditure is higher than most people's income which

also

contributes majorly to why most population are sleep deprived,I believe with the right government policies and interference like the ones mentioned above

in addition

to subsidies, we will be able to bring

this

problem to the barest minimum.