Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause What can be done about lack of sleep

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So many people are of the opinion that getting a night of quality sleep has become a difficult mile for them to attain, Are there some problems that are associated with it and can
this
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situation be remedied? We will discuss
this
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in detail. Sleep is a process in which we rest our body and mind and the lack of it can cause the body system to shut down. A lot of people labour either physically or mentally on a daily basis in order to achieve their goals for that day,
However
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, If after labouring, one is not able to get a reasonable amount of napping, a lot of things can occur,
First,
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It can lead to depression,
Secondly
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, the brain will not be productive and it can
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lead to a nervous breakdown.
On the other hand
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, there are
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some solutions to
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problem.
Firstly
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, Healthy living and eating can improve our health generally and
this
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will in turn impact our sleep.
Secondly
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, basic amenities should be provided by the government
for example
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things like electricity,water, and good roads that will help ease the life of individuals and bring them comfort. In conclusion,
Although
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we are in an era in which expenditure is higher than most people's income which
also
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contributes majorly to why most population are sleep deprived,I believe with the right government policies and interference like the ones mentioned above
in addition
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to subsidies, we will be able to bring
this
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problem to the barest minimum.
Submitted by chidinmaelisha24 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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