The most important function of music is that it helps people reduce stress. To what extent do you agree or disagree?

Music

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is the combination of various sounds and Instruments to express emotion, for entertainment and to relieve

stress

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. It is concluded that the most significant use of

music

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by humans is to lessen

stress

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. I completely concur with

this

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notion as it helps to relax the

mind

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and shift the

mind

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away from the

stressor

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.

To begin

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with,

music

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has been proven to help people to be relieved of

stress

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by calming the brain and body through the composition of its rhythm and beat. When people are stressed other from the day's work or emotionally, slow musical sounds can be played and

this

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has a way of relieving

stress

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by relaxing the

mind

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, lowering the heart rate and blood pressure

while

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the rhythm is being followed by the listener.

For instance

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, in an experiment carried out by interviewing some sets of people in a community, 75% of them claimed that listening to slow sounds or songs helps them to calm their brain and relief them from the day's job

stress

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.

Thus

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,

it is clear that

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music

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has a very vital role in

stress

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reduction.

In addition

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, listening to melodious songs diverts one's attention away from the

stressor

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. After an individual has gone through

stress

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and

music

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is played for the person, the person tends to forget about the cause of their

stress

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and

this

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happens

due to

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the secretion of a hormone called dopamine which makes one to be excited thereby shifting away the

mind

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from the

stressor

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. To illustrate, a lady said after being stressed at work from a long hour of work, she listens to Afro

music

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and dances along, and

this

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reduces her

stress

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.

Thus

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,

music

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diverts one's attention from the

stressor

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and

this

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is a great function of

music

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in lessening

stress

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. In conclusion, I totally agree that the most important function of

music

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is that it helps in relieving

stress

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by relaxing the

mind

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and shifting the

mind

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away from the

stressor

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.