The most important function of music is that it helps people reduce stress. To what extent do you agree or disagree?

Music

is the combination of various sounds and Instruments to express emotion, for entertainment and to relieve

stress

. It is concluded that the most significant use of

music

by humans is to lessen

stress

. I completely concur with

this

notion as it helps to relax the

mind

and shift the

mind

away from the

stressor

.

To begin

with,

music

has been proven to help people to be relieved of

stress

by calming the brain and body through the composition of its rhythm and beat. When people are stressed other from the day's work or emotionally, slow musical sounds can be played and

this

has a way of relieving

stress

by relaxing the

mind

, lowering the heart rate and blood pressure

while

the rhythm is being followed by the listener.

For instance

, in an experiment carried out by interviewing some sets of people in a community, 75% of them claimed that listening to slow sounds or songs helps them to calm their brain and relief them from the day's job

stress

.

Thus

,

it is clear that

music

has a very vital role in

stress

reduction.

In addition

, listening to melodious songs diverts one's attention away from the

stressor

. After an individual has gone through

stress

and

music

is played for the person, the person tends to forget about the cause of their

stress

and

this

happens

due to

the secretion of a hormone called dopamine which makes one to be excited thereby shifting away the

mind

from the

stressor

. To illustrate, a lady said after being stressed at work from a long hour of work, she listens to Afro

music

and dances along, and

this

reduces her

stress

.

Thus

,

music

diverts one's attention from the

stressor

and

this

is a great function of

music

in lessening

stress

. In conclusion, I totally agree that the most important function of

music

is that it helps in relieving

stress

by relaxing the

mind

and shifting the

mind

away from the

stressor

.