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Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet
Those who prioritize
exercise
 over
food
 argue that
a
Remove the article
apply
show examples
good
health
 can be maintained through an active
life style
Correct your spelling
lifestyle
show examples
. Strength training
help
Change the form of the verb
helps
show examples
preserve
Change the verb form
preserves
show examples
 and build muscle, which can increase metabolic
rate
 over time and can burn more
calories
, even at rest.
Furthermore
, aerobic exercises
such
 as jogging,
walking
Correct word choice
and walking
show examples
 at a moderate
rate
 for 30 mins or longer can burn a significant amount of
calories
 in a single session and help promote calorific deficit.
For instance
, a single strength training session can elevate metabolic
rate
 for up to 72 hours.
Finally
, burning extra
calories
, and increasing metabolic
rate
, regular physical activity allows one to have
more
Add an article
a more
show examples
 flexible
diet
.
On the other hand
, some people think that a healthy
diet
 is more important and what we put in our body makes a difference. When it comes to weight loss, not all
colories
Correct your spelling
calories
 are created equal
such
 as
calories
 from sugar promote fat storage and hunger,
whereas
calories
 from fat and protein help you feel full longer.
In addition
,
diet
Add an article
a diet
the diet
show examples
 that consists of whole
food
 and does not include any processed
food
 help reduce heart
diseases
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disease
show examples
.
For example
, the
well-etablished
Correct your spelling
well-established
mediterranean
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Mediterranean
show examples
diet
prove
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proves
show examples
 to promote good
health
. To maintain
an
Correct article usage
apply
show examples
overall
 good
health
 focus on eating whole, minimally processed
food
 that
are
Change the verb form
is
show examples
 rich in
fiber
Change the spelling
fibre
show examples
, protein and healthy fats. In my opinion,
exercise
 and
diet
 both are important for long-term
overall
health
. Find ways to include daily activity and healthier
food
 choices in your
life
. For the best success, start slow and increase gradually; squeeze in 10 minutes walk and have an apple with lunch. In
cocnlusion
Correct your spelling
conclusion
, what is
more
Add the comma(s)
,more
show examples
 important for a desirable
health
Replace the word
healthy
show examples
exercise
 or
food
 habit? People are divided over whether
exercise
 is crucial for a healthy
life
 or a
balaced
Correct your spelling
balanced
diet
 is the key.
This
 essay discussed both views and explained why a healthy
life style
Correct your spelling
lifestyle
show examples
 requires a balance of both nutritious
food
 and physical activity.
Submitted by lalit.malik1885 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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