Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Those who prioritize

exercise

over

food

argue that

a

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apply

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good

health

can be maintained through an active

life style

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lifestyle

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. Strength training

help

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helps

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preserve

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preserves

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and build muscle, which can increase metabolic

rate

over time and can burn more

calories

, even at rest.

Furthermore

, aerobic exercises

such

as jogging,

walking

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and walking

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at a moderate

rate

for 30 mins or longer can burn a significant amount of

calories

in a single session and help promote calorific deficit.

For instance

, a single strength training session can elevate metabolic

rate

for up to 72 hours.

Finally

, burning extra

calories

, and increasing metabolic

rate

, regular physical activity allows one to have

more

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a more

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flexible

diet

.

On the other hand

, some people think that a healthy

diet

is more important and what we put in our body makes a difference. When it comes to weight loss, not all

colories

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calories

are created equal

such

as

calories

from sugar promote fat storage and hunger,

whereas

calories

from fat and protein help you feel full longer.

In addition

,

diet

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a diet

the diet

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that consists of whole

food

and does not include any processed

food

help reduce heart

diseases

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disease

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.

For example

, the

well-etablished

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well-established

mediterranean

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Mediterranean

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diet

prove

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proves

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to promote good

health

. To maintain

an

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apply

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overall

good

health

focus on eating whole, minimally processed

food

that

are

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is

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rich in

fiber

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fibre

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, protein and healthy fats. In my opinion,

exercise

and

diet

both are important for long-term

overall

health

. Find ways to include daily activity and healthier

food

choices in your

life

. For the best success, start slow and increase gradually; squeeze in 10 minutes walk and have an apple with lunch. In

cocnlusion

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conclusion

, what is

more

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,more

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important for a desirable

health

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healthy

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exercise

or

food

habit? People are divided over whether

exercise

is crucial for a healthy

life

or a

balaced

Correct your spelling

balanced

diet

is the key.

This

essay discussed both views and explained why a healthy

life style

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lifestyle

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requires a balance of both nutritious

food

and physical activity.