In some countries the average weight of people is increasing and their levels of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them
People
around the world are witnessing adverse health issues in which they gain weight
and decline in physical wellness. This
essay will point out several reasons for this
phenomenon as well as
suggest possible actions to tackle it.
Firstly
, one of the main culprits of people
gaining excessive weight
is the fact that their calorie intake is much higher than they can burn. In other words
, people
are eating too much high-calorie food
while
participating in too little physical activity. Thanks to the advancement of technology, daily activities such
as commuting and working can be done much faster and are way less physically demanding. However
, they make humans become accustomed to the sedentary lifestyle and only sit in one place during the day without having to use their muscles. In addition
, the emergence of fast food
and processed food
also
causes people
to gain weight
because they are tastier but are in fact less nutritious than whole foods. As a consequence
, the lack of physical activities along with
the humongous consumption of processed food
is what leads to the alarming decline in the well-being of individuals.
In order to counter such
problems, effective measures should be made. That is
, governments should encourage people
to work out more often as well as
spend less on eating junk food
. Regarding the first method, this
can be done by implementing fitness instruments such
as pullup bars, double bars and curling machines in open spaces such
as parks or playgrounds. Since most people
such
as children or the elderly can not afford to go to the gym, doing so would make it easier for them to engage in body training without having to worry about their financial status. Alongside that, governments should imply critical policies to prevent fast food
from being too convenient for consumers. For example
, they can impose heavy taxes on fast food
companies along with
lowering the prices of healthy, organic food
such
as vegetables, fruits and meat so that people
will be more willing to eat healthy
. In the long run, these solutions will help many Change the word
healthily
people
in various age groups to be in shape as well as
maintain their overall
wellness.
In conclusion, a sedentary lifestyle and the consumption of processed food
may account for the increase in average weight
and decrease in body strength among individuals across countries. To solve this
dilemma, the authorities can provide public places with fitness instruments to improve citizens’ fitness and discourage fast food
sales so that people
can switch to more beneficial foods.Submitted by vinhduong010103 on
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