stress-related illnesses are becoming increasingly common. what do you think are the causes of this? What solutions can you suggest?

Recently, there is an increasing number of

people

suffering from diseases associated with

stress

.

This

essay

will discuss the main causes of illnesses associated with

stress

including longer time and increased job pressures.

Additionally

,

this

essay

will suggest two major solutions to these problems including improving

one

's

work-life

balance

and healthy

diet

. folk spend more hours working than before and

also

tend to have more job demands in their workplaces.

People

put themselves under these unfavourable conditions because the workforce domain is highly competitive.

For example

, the attainment of high status and a fat salary aspire some

people

to climb the corporate ladder.

This

often results in an unbalanced mental and physical state as they have to work overtime and take on additional tasks which could be stressful. Maintaining a good

work-life

balance

and improving

one

's

diet

are both critical to mitigating

stress

-related illnesses.

People

need to realize that being alcoholic will evenly affect

one

mentally and physically and a poor

diet

will

further

exacerbate these issues.

For instance

, many employees are encouraged in some private firms to take break hours from their tasks and given free lunch. With

this

action taken, it was reported that

work-life

balance

has greatly improved.

Thus

, in order to reduce work,

one

must inculcate a balanced ratio of work, rest, reaction and dietary sustenance. In conclusion, in today's paced world, more and more folks are becoming sick

as a result

of

stress

.

This

essay

discussed how long working time and massive workplace pressure have contributed to

stress

.

Additionally

,

this

essay

suggested that the solutions to

this

problem are twofold: to manage a better

work-life

balance

and to eat a healthier

diet

.