stress-related illnesses are becoming increasingly common. what do you think are the causes of this? What solutions can you suggest?

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Recently, there is an increasing number of
people
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suffering from diseases associated with
stress
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.
This
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essay
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will discuss the main causes of illnesses associated with
stress
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including longer time and increased job pressures.
Additionally
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,
this
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essay
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will suggest two major solutions to these problems including improving
one
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's
work-life
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balance
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and healthy
diet
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. folk spend more hours working than before and
also
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tend to have more job demands in their workplaces.
People
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put themselves under these unfavourable conditions because the workforce domain is highly competitive.
For example
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, the attainment of high status and a fat salary aspire some
people
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to climb the corporate ladder.
This
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often results in an unbalanced mental and physical state as they have to work overtime and take on additional tasks which could be stressful. Maintaining a good
work-life
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balance
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and improving
one
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's
diet
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are both critical to mitigating
stress
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-related illnesses.
People
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need to realize that being alcoholic will evenly affect
one
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mentally and physically and a poor
diet
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will
further
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exacerbate these issues.
For instance
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, many employees are encouraged in some private firms to take break hours from their tasks and given free lunch. With
this
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action taken, it was reported that
work-life
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balance
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has greatly improved.
Thus
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, in order to reduce work,
one
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must inculcate a balanced ratio of work, rest, reaction and dietary sustenance. In conclusion, in today's paced world, more and more folks are becoming sick
as a result
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of
stress
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.
This
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essay
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discussed how long working time and massive workplace pressure have contributed to
stress
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.
Additionally
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,
this
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essay
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suggested that the solutions to
this
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problem are twofold: to manage a better
work-life
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balance
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and to eat a healthier
diet
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.
Submitted by mh.nkanta on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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