Nowadays many people complain that they have difficulties having enough sleep. What are the problems caused by lack of sleep? What can be done about this lack of sleep?

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It is widely claimed that many
people
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have been experiencing insomnia. There are causes and solutions that can be reckoned to solve
this
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issue.
Prominent
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The prominent
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cause
in
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of
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sleep deprivation is
interruption
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an interruption
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. Interruption can be generated by surroundings or personal habits,
for example
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, gadget addiction. It seems that
people
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tend to spend considerable time playing with
gadgets
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before sleeping, which delays sleeping time. Normally, the standard of getting a great quality of sleep is eight hours.
However
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,
study
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the study
a study
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proves that
people
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who spend too much time on
gadgets
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may end up sleeping for only two to three hours. Another reason for
people
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not getting adequate sleep is mainly caused by mental health. Some mental health is scientifically proven to disrupt the ability of oneself to rest,
for instance
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, depression. Unless prescribed medication is taken, depressed
people
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could not sleep at all in some cases. Despite all the above-mentioned causes, there are solutions that can be proposed. To solve the addiction to
gadgets
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, self-control towards
such
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interruption must be done by automatically deactivating your electronic
gadgets
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a few hours before sleeping.
Beside
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Besides
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arranging the device's deactivation, shifting to other activities that help every person to sleep might be helpful. It can be exemplified by reading a book and
medidating
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meditating
.
Furthermore
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, despite the costs,
people
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with mental illness should seek help from
the
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apply
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professionals. Even though some medication must be taken, at least, there is initiation to alleviate
this
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issue. In conclusion,
gadgets
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addiction and mental health must be addressed to deal with sleep shortage.
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  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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