Nowadays many people complain that they have difficulties having enough sleep. What are the problems caused by lack of sleep? What can be done about this lack of sleep?

It is widely claimed that many
people
have been experiencing insomnia. There are causes and solutions that can be reckoned to solve
this
issue.
Prominent
Correct article usage
The prominent
show examples
cause
in
Change preposition
of
show examples
sleep deprivation is
interruption
Add an article
an interruption
show examples
. Interruption can be generated by surroundings or personal habits,
for example
, gadget addiction. It seems that
people
tend to spend considerable time playing with
gadgets
before sleeping, which delays sleeping time. Normally, the standard of getting a great quality of sleep is eight hours.
However
,
study
Add an article
the study
a study
show examples
proves that
people
who spend too much time on
gadgets
may end up sleeping for only two to three hours. Another reason for
people
not getting adequate sleep is mainly caused by mental health. Some mental health is scientifically proven to disrupt the ability of oneself to rest,
for instance
, depression. Unless prescribed medication is taken, depressed
people
could not sleep at all in some cases. Despite all the above-mentioned causes, there are solutions that can be proposed. To solve the addiction to
gadgets
, self-control towards
such
interruption must be done by automatically deactivating your electronic
gadgets
a few hours before sleeping.
Beside
Replace the word
Besides
show examples
arranging the device's deactivation, shifting to other activities that help every person to sleep might be helpful. It can be exemplified by reading a book and
medidating
Correct your spelling
meditating
.
Furthermore
, despite the costs,
people
with mental illness should seek help from
the
Correct article usage
apply
show examples
professionals. Even though some medication must be taken, at least, there is initiation to alleviate
this
issue. In conclusion,
gadgets
addiction and mental health must be addressed to deal with sleep shortage.
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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