Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Today, we can see a big amount of people suffering from

sleepless

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sleeplessness

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. It is a great problem nowadays, so let's find out

a

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the

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possible reasons

of

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for

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that and what can be done in order to help people.

First,

let's talk about problems which can cause

the

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a

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lack of sleep. In my opinion, one of the reasons may be stress. You know, practically

everyday

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every day

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different people face some problems and

starting

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start

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to think about those problems all

day

long, of course, they become nervous about it as well. I know that feeling, you are just thinking about it all the time and can'

t

relax. The second issue

,

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may be

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maybe

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coffee, because of one unique

ingrediant

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ingredient

in it. What else? I am pretty sure it might be jet lag or the

day

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day's

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sleep.

Also

, the noisy humans around you, so it isn'

t

that easy to fall asleep.

Finally

, let's

disscuss

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discuss

the possible help. Any recommendations? Well, you

you

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had a bad

day

then

just take it easy. There is no problem you can'

t

handle, so just relax, do what you like, maybe

some

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do some

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routine, take a warm bath with some aroma candles, drink hot mint tea, read some cute book, and DON'

T

think about anything bad.

However

, if you have stress, I would recommend you

to

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talk with a doctor.

Also

, don'

t

take a nap in the middle of the

day

,

instead

just go for a walk. Do some

sport

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sports

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activities. If you have some noisy humans around you, just ask them to shut up. So

to sum up

everything, don'

t

think about

bad

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the bad

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, try to see something positive in everything.

Also

, talk with somebody. Don'

t

overthing

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overthink

and just enjoy

this

beautiful life. Sweet dreams to you!