Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about leg of sleep?

Lack of sleep is becoming increasingly popular. As
time
is passing, the Complains of lack of sleep
is
Correct subject-verb agreement
are
show examples
increasing.
This
essay will discuss what kind of problems are arising because of Short sleep and put forward several solutions for
this
raising issue. Less sleep is becoming a part of our routine, which is creating many issues.
Firstly
, It is affecting people's health badly through which their digestive systems are not working in a proper manner and even they are facing blood pressure problems. As evidence, the Social health department of Dow Medical University found these kinds of illnesses in those individuals who have a short sleeping
time
.
In addition
, it destroys our mental peace too. Because of
this
we people are getting lazier. At
workplaces
Add a comma
,workplaces
show examples
the public is unable to put their efforts into tasks which are being given and feel sleepy
for instance
.Shortly, some of these problems our society is facing. In opposition to these coming issues by unbeneficial sleeping patterns, individuals have to take some steps.
Firstly
, they need to prepare a well-maintained work schedule with nice
time
management.
Secondly
, a person should stop unnecessary activities at the
time
of sleeping by avoiding gathering outside and using screens before going bad. As an example, when individual walks along the
time
they have enough
time
to perform their routine tasks and they could be having
time
to spend on other activities in the daytime.
Therefore
, in order to help out themselves people should follow
this
lifestyle. In conclusion, Individuals are complaining about the difficulties coming up with their sleeping cycle.
This
essay discussed two main causes, including their effects on health and the mind, and suggested two solutions to overcome them.
Submitted by uzzam_khan110 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sleep deprivation
  • insomnia
  • chronic fatigue
  • sedentary lifestyle
  • circadian rhythm
  • sleep apnea
  • melatonin
  • hygiene practices
  • relaxation techniques
  • meditation
  • stimulant
  • psychological wellbeing
  • cognitive functions
  • neurological
  • therapeutic
  • behavioral modification
  • holistic approach
  • counterproductive
  • screen time
  • REM (Rapid Eye Movement) sleep
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