Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about leg of sleep?

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Lack of sleep is becoming increasingly popular. As
time
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is passing, the Complains of lack of sleep
is
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are
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increasing.
This
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essay will discuss what kind of problems are arising because of Short sleep and put forward several solutions for
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raising issue. Less sleep is becoming a part of our routine, which is creating many issues.
Firstly
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, It is affecting people's health badly through which their digestive systems are not working in a proper manner and even they are facing blood pressure problems. As evidence, the Social health department of Dow Medical University found these kinds of illnesses in those individuals who have a short sleeping
time
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.
In addition
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, it destroys our mental peace too. Because of
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we people are getting lazier. At
workplaces
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,workplaces
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the public is unable to put their efforts into tasks which are being given and feel sleepy
for instance
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.Shortly, some of these problems our society is facing. In opposition to these coming issues by unbeneficial sleeping patterns, individuals have to take some steps.
Firstly
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, they need to prepare a well-maintained work schedule with nice
time
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management.
Secondly
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, a person should stop unnecessary activities at the
time
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of sleeping by avoiding gathering outside and using screens before going bad. As an example, when individual walks along the
time
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they have enough
time
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to perform their routine tasks and they could be having
time
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to spend on other activities in the daytime.
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, in order to help out themselves people should follow
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lifestyle. In conclusion, Individuals are complaining about the difficulties coming up with their sleeping cycle.
This
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essay discussed two main causes, including their effects on health and the mind, and suggested two solutions to overcome them.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sleep deprivation
  • insomnia
  • chronic fatigue
  • sedentary lifestyle
  • circadian rhythm
  • sleep apnea
  • melatonin
  • hygiene practices
  • relaxation techniques
  • meditation
  • stimulant
  • psychological wellbeing
  • cognitive functions
  • neurological
  • therapeutic
  • behavioral modification
  • holistic approach
  • counterproductive
  • screen time
  • REM (Rapid Eye Movement) sleep
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