Dietry experts agree that many people have unhealthy diets. What do you think are the causes of this? What solutions can you suggest?

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In today’s world, most dieticians raise concerns about the unhealthy
diet
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that is
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present in our generation. There could be many reasons for involving these diets in our daily lives. Some of the reasons include a sedentary
lifestyle
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and the progress of fast
food
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.
This
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essay presents the problems it causes and the solutions for them. A harmful
diet
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could lead to serious illnesses and diseases which cause long-term effects on our bodies. The major issue that falls behind is the
lifestyle
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that
people
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follow.
Such
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as, more
people
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sit long hours in their office chairs to earn money, which could lead to
lifestyle
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diseases including diabetes and cholesterol.
Moreover
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, with the advent of junk ,
food
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the number of
people
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who eat fast
food
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has increased dramatically in recent years. Because they are readily available and cheap. Most of these foods can increase our
food
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cravings because of the pleasure we get
while
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eating fast
food
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,
due to
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the dopamine
that is
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released from the brain. There are numerous ways to tackle these issues by implementing certain policies and strategies. The government can provide free health checkups twice a year, where the patients can have discussions about their health and
diet
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.
Furthermore
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, consulting a dietician could be helpful when they chart a proper
diet
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to be followed each day.
Additionally
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, reducing the intake of fast
food
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might have a greater impact on our society, by imposing taxes and making organic foods more affordable and available across supermarkets. In conclusion,
people
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might have the tendency to follow a detrimental
lifestyle
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to become more affordable and save time. But
this
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could have a vital side effect on their health and well-being. So, following a healthy
diet
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and spending more time on physical activity could reduce modern-day diseases.
Submitted by judithantony5 on

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    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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