Dietry experts agree that many people have unhealthy diets. What do you think are the causes of this? What solutions can you suggest?

In today’s world, most dieticians raise concerns about the unhealthy
diet
that is
present in our generation. There could be many reasons for involving these diets in our daily lives. Some of the reasons include a sedentary
lifestyle
and the progress of fast
food
.
This
essay presents the problems it causes and the solutions for them. A harmful
diet
could lead to serious illnesses and diseases which cause long-term effects on our bodies. The major issue that falls behind is the
lifestyle
that
people
follow.
Such
as, more
people
sit long hours in their office chairs to earn money, which could lead to
lifestyle
diseases including diabetes and cholesterol.
Moreover
, with the advent of junk ,
food
the number of
people
who eat fast
food
has increased dramatically in recent years. Because they are readily available and cheap. Most of these foods can increase our
food
cravings because of the pleasure we get
while
eating fast
food
,
due to
the dopamine
that is
released from the brain. There are numerous ways to tackle these issues by implementing certain policies and strategies. The government can provide free health checkups twice a year, where the patients can have discussions about their health and
diet
.
Furthermore
, consulting a dietician could be helpful when they chart a proper
diet
to be followed each day.
Additionally
, reducing the intake of fast
food
might have a greater impact on our society, by imposing taxes and making organic foods more affordable and available across supermarkets. In conclusion,
people
might have the tendency to follow a detrimental
lifestyle
to become more affordable and save time. But
this
could have a vital side effect on their health and well-being. So, following a healthy
diet
and spending more time on physical activity could reduce modern-day diseases.
Submitted by judithantony5 on

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