discuss the advantage and disadvantage of following the same diet daily or on regular basis

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Certain people have a habit of eating the same type of meals daily.
Such
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a trend has some merits
as well as
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demerits.
However
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, in my ,opinion change in
diet
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is essential. To commence with people who are eating the same
food
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on a daily basis have some advantages cooking the same set of
food
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every day makes a person proficient in that recipe which saves time and
food
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prepared smoothly.
Moreover
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, having the same variety of dishes
also
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make conservation of energy and time as they do not need to think about new recipes which is the chief issue for some chefs and are
also
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preserved.
Furthermore
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, the involvement of a minimal number of ingredients reduces the annual expenditure.
For instance
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, records suggest that cooking different kinds of cuisine every time may need different ingredients , utensils and spices which is comparatively more expensive than cooking the same sort of meal daily.
Hence
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, the intake of an identical
diet
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daily ramifies the preservation of several resources.
In contrast
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, swallowing the same cuisine day-to-day is inadvisable by a health professional as it is necessary for individuals to grab different types of nutrients , vitamins , proteins and minerals in their
diet
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and which is not possible by having the same snacks. For ,example Orange contain vitamin C which improves eyesight, but can not make bone strong for a person need to take different resources.
Thus
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, diversified meals provide abundant nutrients.
Nonetheless
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, it gives us a chance to learn about different types of cultural cuisine, to enhance our taste buds.
To conclude
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, consuming the same
diet
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seems effortless and boring , it is beneficial to eat distinct
food
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types to get all the nutritional benefits and stay healthy.
Therefore
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,
it is clear that
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varying dietary techniques are important to sustain peacefully.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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