It is thought by some people that the gym is one of the best ways to be healthy.
Although
going to the gymnasium is an effective way to achieve Linking Words
this
, it is not necessarily the only way. Linking Words
This
essay will discuss other options that help our health.
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Firstly
, individuals should be aware of how important it is to our body and mind to keep active. Exercise is the key to staying healthy and avoiding diseases. The gym is a perfect place where we can do different types of training. It is possible to do aerobic and Linking Words
also
anaerobic workouts. At the Linking Words
,
gymnasium we can find a wide range of different machines to work every muscle of our body. Remove the comma
apply
Although
it is an effective place to train and stay healthy, it is not the only way to achieve Linking Words
this
. If the aim is to workout, individuals can find many other options to do it, Linking Words
such
as going for a walk, running or for those who would like to do something challenging they can opt to learn some new sport.
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Secondly
, there are other aspects that help individuals to stay well. Food has a huge impact on our bodies. Depending on what we eat, is how we are going to feel. Nutritive food, Linking Words
such
as fruits, vegetables, enough carbohydrates and proteins. A balanced diet not only will make us feel full of energy but Linking Words
also
will prevent us from diseases. Linking Words
Hence
, we have to avoid junk food and just leave it for special occasions.
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To conclude
, the gym is not the only manner to achieve a healthy life, what is important is to exercise our body. Linking Words
Furthermore
, having a balanced diet is of great importance too.Linking Words
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