Some people prefer to go to health clubs and gyms for health care, some say the walking and climbing stairs are more effective. Discuss both vies and give your opinion.
Some
people
assert that going to health
centres
is the best option for them to become more healthy, however
, others believe that simple activities like walking and stair climbing are more beneficial. Both groups bring compelling reasons for justifying their assertion, nevertheless
, I believe that health
centres
are more helpful for people
who want to improve their overall
health
.
On the one hand, a group of people
believe that regular exercise
in health
centres
has many benefits. One advantage is that there are various tools in health
centres
, so people
can vary their exercise
, and make it more enjoyable. For instance
, individuals can combine aerobic exercise
with weight lifting. This
makes the process more effective as well as
joyful. Another benefit of going to health
clubs is that athletes can consult experts there. Experts devise exercise
plans and help visitors with dietary advice. This
makes health
clubs more attractive.
On the other hand
, others assert that simple exercises are more suitable for their lifestyle. They believe that because they are tight up with a lot of work they do not have enough time for joining health
clubs. As a result
, they have to combine their regular activities with exercise
. For example
, if an employee uses the staircase regularly, and avoids using the elevator, he may burn a considerable amount of fat, and remain healthy. Another compelling reason they bring is that simple exercises like walking are not only more convenient but also
it is cheaper. In other words
, every person can do it wherever he wants and does not need special tools. Take walking which is an effective activity for example
, people
can go for a stroll in a park nearby or even in the neighbourhood itself, and the only thing they need is a pair of sneakers.
In conclusion, both groups provide valid reasons for their assertion, however
,r I of the idea of going to health
centres
since there are better training facilities there, and athletic people
can be benefited
from a trainer's advice.Wrong verb form
benefit
Submitted by amirghas92 on
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