Some people prefer to go to health clubs and gyms for health care, some say the walking and climbing stairs are more effective. Discuss both vies and give your opinion.

Some
people
assert that going to
health
centres
is the best option for them to become more healthy,
however
, others believe that simple activities like walking and stair climbing are more beneficial. Both groups bring compelling reasons for justifying their assertion,
nevertheless
, I believe that
health
centres
are more helpful for
people
who want to improve their
overall
health
. On the one hand, a group of
people
believe that regular
exercise
in
health
centres
has many benefits. One advantage is that there are various tools in
health
centres
, so
people
can vary their
exercise
, and make it more enjoyable.
For instance
, individuals can combine aerobic
exercise
with weight lifting.
This
makes the process more effective
as well as
joyful. Another benefit of going to
health
clubs is that athletes can consult experts there. Experts devise
exercise
plans and help visitors with dietary advice.
This
makes
health
clubs more attractive.
On the other hand
, others assert that simple exercises are more suitable for their lifestyle. They believe that because they are tight up with a lot of work they do not have enough time for joining
health
clubs.
As a result
, they have to combine their regular activities with
exercise
.
For example
, if an employee uses the staircase regularly, and avoids using the elevator, he may burn a considerable amount of fat, and remain healthy. Another compelling reason they bring is that simple exercises like walking are not only more convenient but
also
it is cheaper.
In other words
, every person can do it wherever he wants and does not need special tools. Take walking which is an effective activity
for example
,
people
can go for a stroll in a park nearby or even in the neighbourhood itself, and the only thing they need is a pair of sneakers. In conclusion, both groups provide valid reasons for their assertion,
however
,r I of the idea of going to
health
centres
since there are better training facilities there, and athletic
people
can
be benefited
Wrong verb form
benefit
show examples
from a trainer's advice.
Submitted by amirghas92 on

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