Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

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In the recent era, people are becoming more engaged in their work,
As a result
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, they often complain about not getting enough sleep. In
this
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essay, I will discuss the problems that can occur
due to
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lack of sleep and,
also
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discuss what can be done to overcome the problem. The first and foremost cause is seen in an individual's schedule.
Due to
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half sleep, a
person
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can affect his routine.
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, could not his meals at the appropriate time, which can lead to affect the digestive system of the
person
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.
Furthermore
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, not taking meals on time means loss of appetite which directly harms the
overall
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health of the
person
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.
Besides
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health, students and working professionals can not focus properly which can lead to poor performance in their academic and workplace respectively. Low scores, in the workplace can burden for them.
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,
this
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issue can mitigate by some individuals' way of thinking. By means that, there are many people who want to become rich overnight.
Therefore
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, they desire extra work as overtime and stretching themselves to less sleep if they take care of themselves and reduce their workload can be helpful.
On the other hand
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, the school can reduce the burden of inappropriate subjects, which are unuseful for students' future like Social science and History.
This
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is because every student does not take
this
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kind of subject as a future preference. Studying,
this
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kind of subject is more boring for them. To pass these subjects, they spend more time a night. All in all, Despite the problem having some causes of health and poor results, some possible solutions can be done through a
person
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's individual and academic planning.
Submitted by chintanpatel052 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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