The best way to improve health is through regular exercise, to what extent do you agree or disagree

It is sometimes considered that the most effective means of promoting health is by engaging in

consistent

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a consistent

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physical workout. In my opinion, I strongly agree with

this

view because

exercise

promotes physical fitness and reduces the risk of developing certain diseases. Regular

exercise

promotes fitness. During

physical

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the physical

a physical

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workout, not only

the

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apply

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is the heart actively engage, but

also

its pumping action increases which in turn promotes

flow

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the flow

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of

blood

, oxygen and nutrients through the

blood

vessels to all the vital organs, enabling them to function well optimally.

Moreover

, the muscles of the body are concurrently trained to maintain a perfect tone thereby preventing

muscles

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muscle

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stiffness and wasting.

For instance

, in

a

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research conducted by

World

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the World

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health organization, it was clear that a 30 minutes to

1 hour

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1-hour

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daily workout helps to prevent occlusion of the

blood

of the

blood

vessels

thus

promoting

blood

flow.

Therefore

, consistent

exercise

ensures physical

wellbeing

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well-being

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.

Furthermore

,

exercise

frequently reduces the risk of developing some

disease

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diseases

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such

as obesity and hypertension. Regular

exercise

burns excess glucose from meals, preventing its deposition in the fat stores of the body,

thus

counteracting obesity.

Also

, steady

exercise

inhibits

deposition

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the deposition

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of plagues in the walls of the

blood

vessels which tend to narrow them down with a consequent rise in

blood

pressure.

For example

, my grandfather, though in his

90's

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90s

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, still engages in a daily 45 minutes cycling to and fro the village market, a habit which has enabled him

maintain

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to maintain

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an ideal weight and

blood

pressure.

Hence

, exercising constantly prevents certain diseases. In conclusion, exercising is sometimes considered the paramount means of achieving optimal health and I agree since regular

exercises

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exercise

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ensures fitness and freedom from certain ailments.

Hence

, I recommend that

exercise

sessions be incorporated into the curriculum of primary, secondary and tertiary institutions so as to inculcate in young ones the habit of exercising at a tender age.