The best way to improve health is through regular exercise, to what extent do you agree or disagree

It is sometimes considered that the most effective means of promoting health is by engaging in

consistent

Add an article

a consistent

show examples

physical workout. In my opinion, I strongly agree with

this

Linking Words

view because

exercise

Use synonyms

promotes physical fitness and reduces the risk of developing certain diseases. Regular

exercise

Use synonyms

promotes fitness. During

physical

Add an article

the physical

a physical

show examples

workout, not only

the

Correct article usage

apply

show examples

is the heart actively engage, but

also

Linking Words

its pumping action increases which in turn promotes

flow

Add an article

the flow

show examples

of

blood

Use synonyms

, oxygen and nutrients through the

blood

Use synonyms

vessels to all the vital organs, enabling them to function well optimally.

Moreover

Linking Words

, the muscles of the body are concurrently trained to maintain a perfect tone thereby preventing

muscles

Change the noun form

muscle

show examples

stiffness and wasting.

For instance

Linking Words

, in

a

Correct article usage

apply

show examples

research conducted by

World

Correct article usage

the World

show examples

health organization, it was clear that a 30 minutes to

1 hour

Add a hyphen

1-hour

show examples

daily workout helps to prevent occlusion of the

blood

Use synonyms

of the

blood

Use synonyms

vessels

thus

Linking Words

promoting

blood

Use synonyms

flow.

Therefore

Linking Words

, consistent

exercise

Use synonyms

ensures physical

wellbeing

Correct your spelling

well-being

show examples

.

Furthermore

Linking Words

,

exercise

Use synonyms

frequently reduces the risk of developing some

disease

Fix the agreement mistake

diseases

show examples

such

Linking Words

as obesity and hypertension. Regular

exercise

Use synonyms

burns excess glucose from meals, preventing its deposition in the fat stores of the body,

thus

Linking Words

counteracting obesity.

Also

Linking Words

, steady

exercise

Use synonyms

inhibits

deposition

Correct article usage

the deposition

show examples

of plagues in the walls of the

blood

Use synonyms

vessels which tend to narrow them down with a consequent rise in

blood

Use synonyms

pressure.

For example

Linking Words

, my grandfather, though in his

90's

Change noun form

90s

show examples

, still engages in a daily 45 minutes cycling to and fro the village market, a habit which has enabled him

maintain

Add the particle

to maintain

show examples

an ideal weight and

blood

Use synonyms

pressure.

Hence

Linking Words

, exercising constantly prevents certain diseases. In conclusion, exercising is sometimes considered the paramount means of achieving optimal health and I agree since regular

exercises

Fix the agreement mistake

exercise

show examples

ensures fitness and freedom from certain ailments.

Hence

Linking Words

, I recommend that

exercise

Use synonyms

sessions be incorporated into the curriculum of primary, secondary and tertiary institutions so as to inculcate in young ones the habit of exercising at a tender age.