Many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep

A lot of individuals now complain that they find it hard to sleep well enough.

This

essay will discuss how Insomnia results in results in unproductive days and illness in the

body

.

However

, it can be resolved by regular

exercise

of the

body

.

Firstly

, a well-rested

body

is more productive and refreshed during the day but when sleep-deprived the productivity level of an individual decreases. If a person who lacks enough sleep works in an office where a majority of the time spent is on the laptop

while

sitting, the task will be slow and might not be done correctly.

Therefore

, it reduces the level of performance at work which in the long run affects the job.

Also

, Insomnia affects the health of an individual, it leads to illness in the

body

. Because the

body

is not refreshed through sleep, the

body

begins to fight for rest thereby leading to headaches and restlessness.

For instance

, running temperature with fever at the same time. In spite of all these, lack of sleep can be managed by carrying out regular

exercise

. When the heart pumps well and all part of the

body

is stretched, sleep comes easily because the

body

has been exercised and gone through some movements. To be consistent with

exercise

it is encouraged to register in a gym nearby where other

people

are seen and there can be motivation. Exercising regularly

also

helps to keep your mind and

body

relaxed after completion which enhances sleep. A recent study shows that

people

who

exercise

before going to bed have sound sleep compared to others. In conclusion, many

people

complain of having challenges getting enough sleep nowadays which causes our productivity during the day and illness in the

body

however

, regular

exercise

helps to solve the lack of sleep experienced by

people

.