Many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep

A lot of individuals now complain that they find it hard to sleep well enough.

This

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essay will discuss how Insomnia results in results in unproductive days and illness in the

body

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.

However

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, it can be resolved by regular

exercise

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of the

body

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.

Firstly

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, a well-rested

body

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is more productive and refreshed during the day but when sleep-deprived the productivity level of an individual decreases. If a person who lacks enough sleep works in an office where a majority of the time spent is on the laptop

while

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sitting, the task will be slow and might not be done correctly.

Therefore

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, it reduces the level of performance at work which in the long run affects the job.

Also

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, Insomnia affects the health of an individual, it leads to illness in the

body

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. Because the

body

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is not refreshed through sleep, the

body

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begins to fight for rest thereby leading to headaches and restlessness.

For instance

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, running temperature with fever at the same time. In spite of all these, lack of sleep can be managed by carrying out regular

exercise

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. When the heart pumps well and all part of the

body

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is stretched, sleep comes easily because the

body

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has been exercised and gone through some movements. To be consistent with

exercise

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it is encouraged to register in a gym nearby where other

people

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are seen and there can be motivation. Exercising regularly

also

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helps to keep your mind and

body

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relaxed after completion which enhances sleep. A recent study shows that

people

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who

exercise

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before going to bed have sound sleep compared to others. In conclusion, many

people

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complain of having challenges getting enough sleep nowadays which causes our productivity during the day and illness in the

body

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however

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, regular

exercise

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helps to solve the lack of sleep experienced by

people

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.