Nowadays,
are getting accustomed to an immobile lifestyle, in spite of an increased quantity of gyms.
essay will discuss three queries associated with
and three solutions for the same.
, the main problem is
issues accompanied by the sedentary way of life because most teenagers, young adults, and middle-aged humans who work in the technology sectors which requires them to sit and work for longer periods of time
, they tend to have
issues like obesity, and heart problems, and some are even facing with infertility as well.
, there is an upscale in the infertility rate among IT professionals in the
few decades.
, these
do care for themselves, as we are in the modern era mental
is equally important to physical
. After being worn out for the whole day they will not be willing to go to the
or do any other activities which is very much necessary for their mental peace.
,
will not stop within that individual alone, it might spread to their family especially children, which will be much more dreadful for their own future.
, my niece always plays games on the phone rather than playing outdoors since both her parents are working, and she follows them to do the same things as they do.
The solution I would suggest is waking up early in the morning so that they can have time to go to the
and concentrate more on their self-development
as meditation or yoga.
to
, I would say rather than doing the activities alone which might be pretty boring, they can include their friends and family so that they can have fun and
it gives them a chance to spend more time together.
, the
can introduce some rewards and appreciation for encouraging citizens to be regular at their practice. Take an example, the
near my home which includes diet
counselingChange the spelling
show examples
, and an appreciation corner for
who work out six days a week.
, even though there are many gyms, most
live in motionless life and there are some
problems and other issues that come with it and I have suggested some practical solutions to overcome it.