In 
this
 contemporary era, the pandemic was a lifetime experience Linking Words
due to
 which the public was quarantined in their homes and faced many challenges. In Linking Words
this
 essay, we will discuss the problems that a lockdown arises and how they can be handled in the subsequent paragraphs. 
To commence, people could face issues Linking Words
such
 as isolation and lifestyle changes. To elucidate, individuals might experience anxiety and depression Linking Words
due to
 which they can isolate themselves from others as there is no social contact with the outside world. Linking Words
Furthermore
, individuals might get habitual to the sedentary lifestyle Linking Words
as a result
 of sleeping late and binge eating which could negatively affect their well-being. Linking Words
For example
, studies show that during Linking Words
Covid-19
, there was a 25% increase in the global prevalence of anxiety and depression Correct your spelling
COVID-19
due to
 the lockdown. Linking Words
Thus
, the above example vividly illustrates obstacles that one might encounter during the quarantine period.
Linking Words
However
, these problems can be mitigated with the help of a myriad of steps Linking Words
such
 as consulting a psychologist and  government intervention. To elaborate, people can seek online therapy where they can talk to a mental health expert expressing their concerns who can guide them. Linking Words
In addition
, the government can organise free online fitness sessions which the public can access and perform which can help them to stay active. To exemplify, the central government in India, opened various mental health helplines during the pandemic so that individuals can seek help. Linking Words
Hence
, the aforementioned reason substantiates how these barriers can be resolved. 
In conclusion, people can suffer from anxiety Linking Words
due to
 less socialization and may adopt an unhealthy lifestyle which could be detrimental to their well-being. Linking Words
On the contrary
, these difficulties can be handled where an individual can seek help from professionals related to their psychological well-being and the authorities can provide facilities that can benefit the public.Linking Words