Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Nowadays, people are more likely to choose immobile
habit
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habits
show examples
, in spite of the growing number of gyms.
This
may lead
several
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to several
show examples
issues which I will discuss below
coupled with
my opined solutions. First of all,
problems
led by
this
lifestyle
can
be
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apply
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obviously be seen in
health
problems
such
as obesity and heart
diseases
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disease
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. Being
a
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apply
show examples
sedentary means you have
lack
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a lack
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of
physicial
Correct your spelling
physical
activities so that it would lead to the minimum consumption of our energy. If it happens to our body, the energy will be altered to be body fats affecting
to
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apply
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our weight
increasement
Correct your spelling
increment
.
Secondly
, mental
health
problem
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problems
show examples
will
also
be considered as an issue associated with
sedentary
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a sedentary
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lifestyle
. Sitting in their place, their happiness would be decreased because they only produced less
endorpine
Correct your spelling
endorphin
endorphins
or
oxcitocine
Correct your spelling
oxytocin
hormones related to happiness.
This
will influence mental
health
illness
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illnesses
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like having stress
due to
inbalance
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an inbalance
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lifestyle
as overwhelming
works
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work
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.
Coupled with
the
exessive
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excessive
show examples
use of
internet
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the internet
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or social media
due to
the sedentary life, it will
also
increase the mental
health
problems
potential. Turning to possible solutions, I suggest
cangging
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changing
hanging
the
habit
will be the best way. We have to make exercise
as
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apply
show examples
our new
habit
. We can take our time in the morning for doing
physicial
Correct your spelling
physical
activities
such
as walking
along
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around
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our house and
do
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apply
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jogging. Making an exciting ambience to do
such
a new
habit
will
also
helpful
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help
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to increase our motivation. As experienced by my family, we created a
Change the noun form
sports
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sport
Change the verb form
sporting
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culture by walking together every morning and trying to motivate each other.
Also
, we can decrease our engagement with online social media
with
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by
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creating
off-line
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offline
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communities which able to encourage us to have
physicial
Correct your spelling
physical
stimulations
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stimulation
show examples
.
For example
, community outdoor who have similar hobbies with us or
sport
-related communities. As can be seen in Indonesia's public
figure
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figures
show examples
, they have been
giving
Wrong verb form
given
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a role model to do some
sport
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sports
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activies
Correct your spelling
activities
. They gave instances to did some
sport
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sports
show examples
competitions like
doing
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apply
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tennis
sport
and football.
To sum up
, many
problems
have been posited
resulted
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result
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of
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from
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sedentary
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a sedentary
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lifestyle
.
Accordingly
, the best alternative to overcome
this
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this problem
these problems
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problems
is by changing
lifestyle
Correct pronoun usage
your lifestyle
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to be more friendly with exercising,
doing
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and doing
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pysicial activites untill
Correct your spelling
physical activities until
having communities which can support sports
in particular
.
Submitted by rams212 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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