Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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Nowadays, people are more likely to choose immobile
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habit
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habits
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, in spite of the growing number of gyms.
This
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may lead
several
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to several
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issues which I will discuss below
coupled with
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my opined solutions. First of all,
problems
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led by
this
Linking Words
lifestyle
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can
be
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apply
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obviously be seen in
health
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problems
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such
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as obesity and heart
diseases
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disease
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. Being
a
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apply
show examples
sedentary means you have
lack
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a lack
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of
physicial
Correct your spelling
physical
activities so that it would lead to the minimum consumption of our energy. If it happens to our body, the energy will be altered to be body fats affecting
to
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apply
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our weight
increasement
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increment
.
Secondly
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, mental
health
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problem
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problems
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will
also
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be considered as an issue associated with
sedentary
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a sedentary
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lifestyle
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. Sitting in their place, their happiness would be decreased because they only produced less
endorpine
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endorphin
endorphins
or
oxcitocine
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oxytocin
hormones related to happiness.
This
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will influence mental
health
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illness
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illnesses
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like having stress
due to
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inbalance
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an inbalance
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lifestyle
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as overwhelming
works
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work
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.
Coupled with
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the
exessive
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excessive
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use of
internet
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the internet
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or social media
due to
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the sedentary life, it will
also
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increase the mental
health
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problems
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potential. Turning to possible solutions, I suggest
cangging
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changing
hanging
the
habit
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will be the best way. We have to make exercise
as
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apply
show examples
our new
habit
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. We can take our time in the morning for doing
physicial
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physical
activities
such
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as walking
along
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around
show examples
our house and
do
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apply
show examples
jogging. Making an exciting ambience to do
such
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a new
habit
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will
also
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helpful
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help
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to increase our motivation. As experienced by my family, we created a
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Change the noun form
sports
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sport
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sporting
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culture by walking together every morning and trying to motivate each other.
Also
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, we can decrease our engagement with online social media
with
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by
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creating
off-line
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offline
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communities which able to encourage us to have
physicial
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physical
stimulations
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stimulation
show examples
.
For example
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, community outdoor who have similar hobbies with us or
sport
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-related communities. As can be seen in Indonesia's public
figure
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figures
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, they have been
giving
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given
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a role model to do some
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sport
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sports
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activies
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activities
. They gave instances to did some
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sport
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sports
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competitions like
doing
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apply
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tennis
sport
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and football.
To sum up
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, many
problems
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have been posited
resulted
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result
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of
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from
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sedentary
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a sedentary
show examples
lifestyle
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.
Accordingly
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, the best alternative to overcome
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this
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this problem
these problems
show examples
problems
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is by changing
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lifestyle
Correct pronoun usage
your lifestyle
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to be more friendly with exercising,
doing
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and doing
show examples
pysicial activites untill
Correct your spelling
physical activities until
having communities which can support sports
in particular
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.
Submitted by rams212 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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