Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Nowadays, people are more likely to choose immobile

habit

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habits

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, in spite of the growing number of gyms.

This

may lead

several

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to several

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issues which I will discuss below

coupled with

my opined solutions. First of all,

problems

led by

this

lifestyle

can

be

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apply

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obviously be seen in

health

problems

such

as obesity and heart

diseases

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disease

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. Being

a

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apply

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sedentary means you have

lack

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a lack

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of

physicial

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physical

activities so that it would lead to the minimum consumption of our energy. If it happens to our body, the energy will be altered to be body fats affecting

to

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apply

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our weight

increasement

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increment

.

Secondly

, mental

health

problem

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problems

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will

also

be considered as an issue associated with

sedentary

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a sedentary

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lifestyle

. Sitting in their place, their happiness would be decreased because they only produced less

endorpine

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endorphin

endorphins

or

oxcitocine

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oxytocin

hormones related to happiness.

This

will influence mental

health

illness

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illnesses

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like having stress

due to

inbalance

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an inbalance

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lifestyle

as overwhelming

works

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work

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.

Coupled with

the

exessive

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excessive

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use of

internet

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the internet

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or social media

due to

the sedentary life, it will

also

increase the mental

health

problems

potential. Turning to possible solutions, I suggest

cangging

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changing

hanging

the

habit

will be the best way. We have to make exercise

as

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apply

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our new

habit

. We can take our time in the morning for doing

physicial

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physical

activities

such

as walking

along

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around

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our house and

do

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apply

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jogging. Making an exciting ambience to do

such

a new

habit

will

also

helpful

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help

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to increase our motivation. As experienced by my family, we created a

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sports

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sport

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sporting

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culture by walking together every morning and trying to motivate each other.

Also

, we can decrease our engagement with online social media

with

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by

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creating

off-line

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offline

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communities which able to encourage us to have

physicial

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physical

stimulations

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stimulation

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.

For example

, community outdoor who have similar hobbies with us or

sport

-related communities. As can be seen in Indonesia's public

figure

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figures

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, they have been

giving

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given

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a role model to do some

sport

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sports

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activies

Correct your spelling

activities

. They gave instances to did some

sport

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sports

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competitions like

doing

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apply

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tennis

sport

and football.

To sum up

, many

problems

have been posited

resulted

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result

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of

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from

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sedentary

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a sedentary

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lifestyle

.

Accordingly

, the best alternative to overcome

this

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this problem

these problems

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problems

is by changing

lifestyle

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your lifestyle

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to be more friendly with exercising,

doing

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and doing

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pysicial activites untill

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physical activities until

having communities which can support sports

in particular

.