Many working people get little or no exercise either the working day or in their free time, and have problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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At
this
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point, it is no news that working
people
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do not get enough
exercise
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throughout the working day and even in their free
time
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. One of the main reasons is that most modern jobs are sedentary in nature.
While
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there is no one solution,
employers
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planning office spaces to include
exercise
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rooms, and
employees
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Intentionally scheduling a
time
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to
work
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out might be some possible solutions. Unlike the industrial era where most jobs are very active in nature, most modern jobs are very sedentary, the effect of
this
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is that
,
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apply
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most
people
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never
exercise
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their bodies throughout the working day. A typical working day is 8 hours long, and most
people
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after
work
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, just want to have a relaxation
time
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when they get home. Many
employees
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would rather spend their free
time
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catching up with TV programs
instead
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of exercising. Poor diet is another reason why most
employees
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do not get enough
exercise
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.
Due to
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the fast pace of modern society, most working professionals tend to opt for fast food rather than a well-planned meal. A lot of fast foods make the body slower and sluggish and
as a result
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lack of motivation to
exercise
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. A possible solution will be for
employees
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to
plan
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out workouts. Exercising has to be done intentionally nowadays, when planning the week, workers should intentionally
plan
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out some workout routine after or before
work
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. Technology
such
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as smart watches can be useful, they can be used to monitor heart rates, set reminders, and
plan
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workouts.
Employers
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can
also
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design the
work
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environment to include standing desks in the offices and a gym room for their
employees
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.
Employees
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should
also
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make sure to
plan
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their diet
,
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apply
show examples
and include foods that give energy
instead
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of foods that make the body to be very slow.
To conclude
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, improving the amount of
exercise
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for working
people
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require efforts from both
employees
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and
employers
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.
Employees
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need to consciously
plan
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out
time
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to
exercise
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and eat right,
while
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employers
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need to ensure to include workout facilities.
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    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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