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Many working people get little or no exercise either the working day or in their free time, and have problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

#people #exercise #time
At
this
 point, it is no news that working
people
 do not get enough
exercise
 throughout the working day and even in their free
time
. One of the main reasons is that most modern jobs are sedentary in nature.
While
 there is no one solution,
employers
 planning office spaces to include
exercise
 rooms, and
employees
 Intentionally scheduling a
time
 to
work
 out might be some possible solutions. Unlike the industrial era where most jobs are very active in nature, most modern jobs are very sedentary, the effect of
this
 is that
,
Remove the comma
apply
show examples
 most
people
 never
exercise
 their bodies throughout the working day. A typical working day is 8 hours long, and most
people
 after
work
, just want to have a relaxation
time
 when they get home. Many
employees
 would rather spend their free
time
 catching up with TV programs
instead
 of exercising. Poor diet is another reason why most
employees
 do not get enough
exercise
.
Due to
 the fast pace of modern society, most working professionals tend to opt for fast food rather than a well-planned meal. A lot of fast foods make the body slower and sluggish and
as a result
 lack of motivation to
exercise
. A possible solution will be for
employees
 to
plan
 out workouts. Exercising has to be done intentionally nowadays, when planning the week, workers should intentionally
plan
 out some workout routine after or before
work
. Technology
such
 as smart watches can be useful, they can be used to monitor heart rates, set reminders, and
plan
 workouts.
Employers
 can
also
 design the
work
 environment to include standing desks in the offices and a gym room for their
employees
.
Employees
 should
also
 make sure to
plan
 their diet
,
Remove the comma
apply
show examples
 and include foods that give energy
instead
 of foods that make the body to be very slow.
To conclude
, improving the amount of
exercise
 for working
people
 require efforts from both
employees
 and
employers
.
Employees
 need to consciously
plan
 out
time
 to
exercise
 and eat right,
while
employers
 need to ensure to include workout facilities.
Submitted by kelvinnseth on

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