Nowadays, many people have to work longer time, and they feel more stressful than before. What are the reasons? What can employers do to make their life easier?

Currently, having extra

time

to work seems to be a common necessity for employees.

This

change in work pattern has an impact on increasing

stress

levels, which is caused by internal and external factors.

Firstly

, additional

time

at work indicates that a worker has a greater workload.

This

has an impact on the mind drained to solve any difficulties that exist to complete the task.

On the other hand

, the energy is easily low because energy recovery is not maximized

due to

reduced rest

time

.

In addition

, internal factors

such

as personality type, mindset, and

time

management skills determine the level of

stress

experienced by employees.

For example

, people with anxious personalities will more easily feel pressure and worry about small things than people in general. Looking at the sources of the above causes, there are several strategies that can be done by individuals to manage the

stress

they feel. The first and foremost is to build good

time

management by prioritizing the activities that need to be done. In

this

way, sleep

time

can

also

be arranged sufficiently. Employees

also

need to have alternative fun activities as a means of catharsis to release various negative emotions,

such

as painting, sharing stories with others, gardening, and others. Doing

this

will help make it easier to build positive thinking and a growth mindset, which in turn can reduce tension levels. In conclusion, having additional working hours is inevitable to the risk of experiencing

stress

, but there are always solutions to overcome it.