The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

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Obesity has been a significant issue worldwide over the past decades.
Although
the importance of doing
sports
has been recognized,
people
still do not develop a habit of exercising regularly.
This
essay will reveal the underlying reasons and provide suggestions to alleviate
this
issue. It is apparent that most individuals do not establish exercise habits because of their hectic schedules. Living in the contemporary world,
people
averagely spend 9 hours on their job or studies. They become lethargic when they get off work
due to
the long working hours and
therefore
have little motivation to do
sports
after work.
Moreover
,
sports
are not greatly promoted in many countries. Citizens may found inconvenient and time-consuming on exercising if there are no
sports
facilities in the proximity of their homes.
People
may
also
take
this
as an excuse not to exercise. In order to promote physical exercise within society, campaigns can be launched to increase public awareness of doing
sports
such
as National
Sports
Day, when citizens can reserve any
sports
venue for free.
In addition
, the government should spend more money on integrating
sports
into the city.
For instance
, developing a public bicycle system can provide a new way for residents to commute. Building more sport-related facilities can increase accessibility and incentivize
people
to do
sports
.
To sum up
, modern
people
live a sedentary lifestyle in light of their busy work and insufficient promotion of
sports
by the government. Authorities should spend more capital and impose policies on
sports
to increase the general willingness for physical activities.
Submitted by yoyoghurtxd on

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Topic Vocabulary:
  • hectic
  • commitments
  • discourages
  • accessibility
  • awareness campaigns
  • diverse
  • longevity
  • feasible
  • seamlessly
  • initiatives
  • affordable
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