The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

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Obesity has been a significant issue worldwide over the past decades.
Although
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the importance of doing
sports
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has been recognized,
people
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still do not develop a habit of exercising regularly.
This
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essay will reveal the underlying reasons and provide suggestions to alleviate
this
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issue. It is apparent that most individuals do not establish exercise habits because of their hectic schedules. Living in the contemporary world,
people
Use synonyms
averagely spend 9 hours on their job or studies. They become lethargic when they get off work
due to
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the long working hours and
therefore
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have little motivation to do
sports
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after work.
Moreover
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,
sports
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are not greatly promoted in many countries. Citizens may found inconvenient and time-consuming on exercising if there are no
sports
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facilities in the proximity of their homes.
People
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may
also
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take
this
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as an excuse not to exercise. In order to promote physical exercise within society, campaigns can be launched to increase public awareness of doing
sports
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such
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as National
Sports
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Day, when citizens can reserve any
sports
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venue for free.
In addition
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, the government should spend more money on integrating
sports
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into the city.
For instance
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, developing a public bicycle system can provide a new way for residents to commute. Building more sport-related facilities can increase accessibility and incentivize
people
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to do
sports
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.
To sum up
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, modern
people
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live a sedentary lifestyle in light of their busy work and insufficient promotion of
sports
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by the government. Authorities should spend more capital and impose policies on
sports
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to increase the general willingness for physical activities.

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Support ideas with relevant, specific examples

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When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

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  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • hectic
  • commitments
  • discourages
  • accessibility
  • awareness campaigns
  • diverse
  • longevity
  • feasible
  • seamlessly
  • initiatives
  • affordable
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