Today many children and teenagers are overweight and unhealthy. Give reasons to explain why many young people are obese and give some solutions to fix this problem.

Nowadays, a lot of

children

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and young people suffer from obesity. In

this

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essay, we will discuss the causes of

this

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problem, and

then

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we will propose some solutions to avoid it. At the outset, when scientists investigate

this

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condition, they consider some reasons that lead to it.

For example

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, eating a lot of Junk

food

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, sedentary lifestyle, and insufficient sleep.

Firstly

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, even though Junk

food

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is delicious, which

enhances

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encourages

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anybody to eat more of it, it does not contain the necessary nutrients for the human body.

Secondly

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,

children

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and teenagers perform most of their activities,

while

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they are sitting,

hence

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their physical activities are a minority which worsens the problem.

Thirdly

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, when some scientists perform research on humankind who are obese, they find that if anybody does not sleep well, at least 6-8 hours daily,

this

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will be harmful to his psychological status which is considered a crucial risk factor for increasing body weight.

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, some solutions can be suggested to solve

this

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serious problem, as it might cause many heart diseases.

For instance

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, fathers should encourage their

children

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to decrease eating Fast

food

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to at least once weekly.

In addition

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to that, they should monitor them, and if the teenagers follow their parent’s advice to minimize eating unhealthy

food

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, fathers should reward them.

Moreover

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, some programs should be designed to

enhance

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encourage

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young people to practice various types of exercises,

such

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as walking, jogging, and playing football, and if they continue doing different physical activities,

this

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will make their body fit. On the other side, the health authority has a main role, so they should

make

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hold

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different kinds of seminars to increase the awareness of society about the importance of practising sports and following a healthy lifestyle. In conclusion,

however

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, obesity acts as a huge burden to numerous

children

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and young people, now lots of them know its negative

consequence

Fix the agreement mistake

consequences

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of

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apply

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it

Correct pronoun usage

apply

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on their health and its reasons; so, they do their best to get rid of

this

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issue.