Today many children and teenagers are overweight and unhealthy. Give reasons to explain why many young people are obese and give some solutions to fix this problem.

It is undeniable that precaution is better than cure,

also

can say that a healthy mind lives in a healthy body. Nowadays ,fat and health issues are the main problems that conflict with society.

This

essay will discuss why

this

problem happens more and how we can get rid of

this

.

Firstly

, most youngers are dependent on fast food because it's easy to cook and serve and more convenient and available on one tip. Those who don't know how to make meals have been led to on relying online foodstuff .Another point is ,when they get

this

type of food after that leftover dishes

then

store in the refrigerator, and reheat again and again,

thus

mostly eat packed and stored foods ,

also

don't try fresh vegetables and fruits because their tests tongue used to them.

Therefore

, the solution for

this

,one should be to avoid a sedentary lifestyle because the young generation does always don't anything for their health, they always laying on the couch and order food which gives problems later on .

Moreover

,if do some meditation and physical exercises

such

as cycling,gym,yoga and morning walks they can deffinetally improve your health.

Besides

,always try to eat home meals, fresh vegetables and fruits.These things always keep them fresh and fit and escape from hurt diseases

as well as

fatty liver and anxiety. In conclusion,If the young generation wants to be fit and have a fine body

then

avoid junk cooking rely on homemade cushions and do some exercises and get free from obesity and anxiety. If the body will be healthy

then

life will be happy.