Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days a sedentary

lifestyle

is becoming more and more popular despite a big number of sport facilities.

This

essay will discuss the main problems associated with

this

epidemic and propose some possible solutions to avoid them. The main problems caused by inactive

lifestyle

are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise a risk of becoming overweight.

This

is because people burn fewer calories and easily gain weight. What’s more, a lot of studies show that so-called ‘sitting disease’ often results in posture and backbone problems. Due to constant sitting,

person

Suggestion

the person

a person

loses muscle tissue and curves spine, developing numerous spinal diseases.

For example

, it has been proven that about 80% of people experience backache at least once a week. In my opinion, the best solution to these problems is promoting

active

Suggestion

an active lifestyle

active lifestyles

lifestyle

.

Firstly

, millions of people stay less active because they use cars

instead

of walking.

Therefore

, an effective way to make people more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.

Moreover

, inactive

lifestyle

is gaining popularity because nowadays a lot of people prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.

Thus

, promoting gyms and regular exercising would increase the level of activity. In conclusion, leading a sedentary

lifestyle

causes a lot of health problems, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.