Childhood obesity is a serious problem in many countries. What are the causes of this and how can the problem be managed?

Our changing lifestyles have had a far-reaching effect on our health. Today, many young

children

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are chronically overweight

as a result

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. In

this

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essay, I will outline some

causes

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of childhood

obesity

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and suggest ways the problem can be addressed.

While

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obesity

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has several

causes

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, poor diets and insufficient exercise appear to be key drivers of

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serious disease. A move to a convenience

food

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diet both in schools and at home has resulted in many youngsters eating mostly nutrient-low foods, which are high in sugars and fats and low in fibre. Our bodies are unable to process these foods efficiently so fat accumulates until our body mass index is high enough for us to be diagnosed as obese. Exercise is well known to assist the body in getting rid of fat but the reality today for many

children

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is that they take almost none. Spending more time sitting at school or on devices, and being driven everywhere in cars, it is difficult for many

children

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to avoid becoming overweight.

This

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combination of a sedentary lifestyle and a junk

food

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diet is, indeed, a dangerous one. Challenging though

this

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problem of childhood

obesity

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is, there is much that can be done to manage it. Addressing the two

causes

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which I outlined above would be good but the matter may not be so simply overcome. Because the

causes

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of

this

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disease are deeply rooted and complex it would seem that a broad educational strategy could work well.

This

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would involve governments funding programs, in schools and in communities, which are designed to help young people and their parents to understand the

causes

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of

obesity

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and

then

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to assist them to make whatever changes are needed to deal with these.

In addition

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, governments would need to address the so-called

food

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deserts found in many urban areas within which healthy nutritious

food

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is hard to obtain, the majority of

food

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outlets being fast

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restaurants and 7/11s. If parents struggle to buy good

food

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, education is unlikely to have a

long term

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long-term

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impact on the health of their offspring.

To conclude

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, there is no doubt that it is crucial to deal with

obesity

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among young people. As it is often caused by poor diet and insufficient exercise, educating

children

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and their parents about the importance of both,

as well as

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ensuring healthy

food

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is available to all, will go a long way towards solving

this

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problem