Nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

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Insomnia is a common, preventable disease

that is

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affecting a large portion of the adult population. In

this

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essay, I will explore why lack of sleep is harmful to health and what can be done to prevent sleepiness from recurring. Insomnia can cause impairment of cognitive functions,

such

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as attention and memory.

This

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is because the brain is unable to remove waste products from circulation

therefore

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it is not able to carry out its function properly.

For example

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, a student stays awake the whole night to study for an exam;

however

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, in the morning they are unable to recall most of the information they have learned

due to

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the lack of sleep.

Furthermore

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, the build-up of waste products can lead to chronic conditions,

such

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as diabetes, if they are not expelled from the body. To ensure a proper night of sleep has occurred, one must improve their daily habits.

For instance

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, not using devices which emit blue light,

such

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as phones, before going to bed.

In addition

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, doing a relaxing activity, like reading a book, an hour before sleep to wind down the body and prepare it for rest. Avoiding coffee after lunch is important, as coffee stimulates flight or fight response thereby reducing the chance of a full sleep cycle. In conclusion, insomnia is increasing all across the globe

due to

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the high-stress environment, as a ,result it decreases the body's natural functions and it promotes chronic conditions. To avoid sleepiness, bad habits need to be addressed and fixed.

ibrahim_zamanTue Jun 27 2023

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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10
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

250 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Do you think online shopping causes conflicts between customers and companies?

In recent years, there has been a rise in the use of performance-enhancing drugs in sports. What are the consequences of doping for athletes? What measure should be taken to combat this issue?

The figures below compare the number of internet users in several European nations as well as the prevalence of online shopping in these countries.

Many people believe that international tourism has negative implications on their countries. What is the reason for it? What can be done to change the negative attitude towads international tourism?